The Homegrown Podcast

Liz Haselmayer
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  • NUTRITION
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The Homegrown Podcast

We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthusiasts.

  1. 3 DAYS AGO

    Back to Basics—Protein: how much to eat, protein ideas for breakfast, lunch, dinner, and snacks, and common consumer pitfalls

    In this episode of the Homegrown Podcast, Liz and Joey kick off their new mini-series 'Back to Basics' focusing on essential nutrition concepts, particularly the importance of protein in our diets. They discuss the common misconceptions surrounding protein intake, the significance of starting meals with protein, and practical tips for incorporating protein into breakfast, lunch, dinner, and snacks. The episode emphasizes the need for awareness of food labels and the nutritional content of mea...

    37 min

  2. 6 NOV

    Living outside the matrix—our experience not having health insurance, keeping kids out of organized sports, and leaving the nuclear family model behind

    In this episode of the Homegrown Podcast, Liz and Joey discuss their approach to living outside the conventional American lifestyle. They explore various themes including their non-pharmaceutical approach to health, the importance of building a supportive network, and the impact of media consumption on mindset. They also delve into the autonomy that comes with homeschooling and business ownership, emphasizing the flexibility and control it provides in their family life. They explore the...

    58 min

  3. 30 OCT

    Setting your newborn up to thrive—the impact of c-section birth, why you shouldn't swaddle your baby, ditching infant swings, and the importance of hitting milestones

    In this conversation, Carrie and Jenny from On Track Baby discuss the profound impact of birth experiences on children's development, particularly focusing on the differences between C-section and home births. They explore how these experiences shape emotional resilience, developmental milestones, and the importance of responsive parenting. The discussion also delves into the common misconceptions surrounding newborn sleep patterns and emphasizes the need for closeness and connection between ...

    1h 39m

  4. 23 OCT

    Cancelling Kellog's, PepsiCo's purchase of Siete, and behind the scenes of influencer marketing with Jared Ralsky of @The.Health.Goat

    In this episode, Liz, Joey, and Jared delve into the complexities surrounding the recent acquisition of Siete by PepsiCo, exploring the implications for health-conscious consumers and the broader food industry. They discuss the nuances of consumer choices, the role of convenience in food selection, and the importance of holistic health. The conversation also touches on the influence of content creation on public perceptions of health and nutrition, the dangers of fad diets, and the need for i...

    2h 1m

  5. 16 OCT

    Demystifying wild game, female hunting, and sourcing your meat outside of the grocery store with MeatEater's Danielle Prewett

    In this episode, Liz and Joey sat down with Danielle Prewett, founder of Wild and Whole and a contributing editor for MeatEater. The conversation explores Danielle's journey into hunting and cooking, emphasizing the importance of food sustainability and the unique flavors of wild game. The episode also delves into best practices for processing wild game and the significance of understanding where our food comes from. Tune in to hear Danielle share her insights on meat aging, cooking technique...

    1h 22m

  6. 9 OCT

    How to nourish your growing child—nutrient-dense baby foods, the pitfalls of baby-led weaning, 10 ways to reverse picky eating, and the importance of the family meal with Christine Muldoon

    In this episode, hosts Liz and Joey welcome back Christine Muldoon, a functional nutrition therapy practitioner, to discuss the intricacies of feeding children, particularly focusing on picky eating and the concept of baby-led weaning. Christine shares her personal journey with feeding her children and emphasizes the importance of intentionality and the relationship between food and family.Key Takeaways:Intentionality in feeding can improve children's eating habits.Picky eating is a common ch...

    1h 37m

  7. 2 OCT

    Creating a life you love—how we balance homeschooling, entrepreneurship, and family life

    In this episode, Liz Haselmayer discusses the intricacies of creating a life you love, focusing on homeschooling, family culture, and entrepreneurship. She emphasizes the importance of not overcommitting, creating white space in schedules, minimizing distractions, and getting children involved in family responsibilities. Liz also encourages listeners to assess their family structure to ensure it supports their goals and aspirations.Key TakeawaysCreating a life you love is a personal journey.H...

    56 min

  8. 25 SEPT

    Our approach to a natural pregnancy—why we're planning a homebirth, how we're preparing for postpartum, and our top pregnancy resource recommendations

    In this episode, we share how we're approaching our fourth pregnancy and postpartum experience. Key Takeaways:This is not a guide to the perfect pregnancy, but sharing experiences.It's important to leave room for grace during pregnancy.Home birth can provide a peaceful and personalized experience.Understanding hydration and nutrition is crucial during pregnancy.Visualizing the birth experience can help in preparation.Having a plan for postpartum care is essential.Breastfeeding goals should be...

    36 min
See All (150)

About

We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthusiasts.

Information

  • Creator
    Liz Haselmayer
  • Years Active
    2022 - 2024
  • Episodes
    150
  • Rating
    Clean
  • Copyright
    © 2024 The Homegrown Podcast
  • Show Website
    The Homegrown Podcast

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