Third Degree Mind

Introspective Mind
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Third Degree Mind Podcast

Podcast about mental health, Borderline Personality Disorder, and how to achieve emotional stability. Whether you have BPD or not, we all struggle with emotions. I suffer from BPD, and share my own experiences while also talking about strategies I use to achieve emotional stability, and ultimately, happiness.

  1. 4 MAY

    4 Days, 4 Minutes, 4 Life Lessons

    My daughter and I traveled for four days to see the recent total solar eclipse. Four days, for four minutes of totality. Along the way we had some hiccups and delays, all of which are valuable life lessons which I’d love to share with all of you. Four days, Four Minutes, Four Life Lessons.

    53 min

  2. 13/01/2022

    Morning Air: STOP BLAMING YOUR PAST

    Good morning, Friends. Today on this Thursday, I'm challenging each and every one of you to STOP blaming your past. We ALL have baggage. If you use that as a justification for how you treat others, or how you handle tough situations, and it's damaging to someone else, STOP! You are turning yourself into a victim, when in reality, you might unintentionally hurt someone else. Your past doesn't have to be an excuse for poor choices. Everyone has a past, but only YOU can make the conscious decision to NOT let that past control you, and define you. YOU are always in control of your own perspective.

    8 min

  3. 11/01/2022

    Morning Air: ACTIVE LISTENING

    Does your relationship suffer from a breakdown in communication? Sometimes we jump to blame the person who won't share their feelings, but sometimes the problem runs deeper than that. If the listener doesn't listen, the talker won't talk.

    8 min

  4. 06/01/2022

    Morning Air: TAKE ACTION

    Last time we talked about THINKING BIG, and today's installment takes that a step further, and reminds you that you have to put those THOUGHTS into ACTION. TAKE ACTION, and turn those ambitions into reality. Last time I had you reach for the stars. Today, I want to make sure you catch one.

    16 min

  5. 04/01/2022

    Morning Air: THINK BIG

    This morning, I'm challenging you to widen your horizons, and THINK BIG! Ambition is the key to success!

    7 min

  6. 01/01/2022

    Podcast Resurrection

    A roadmap for the future of Third Degree Mind... Introducing The Morning Air regular broadcast.

    19 min

  7. 11/12/2021

    Year Of Silence

    Third Degree Mind is back in session, after almost a year of silence. In this episode, learn what it means to own and overcome. It means more than just owning your mistakes. OWN YOUR EMOTIONS, and take the first step towards overcoming the mood swings.

    42 min

  8. 08/01/2021

    Good night, 2020!

    2020 has ended, for good! What's next? How do we look forward? On a smaller scale, how do we get to a point where we live "fully" each week, so that we don't have to strive for that next vacation? Weekends are great... but wouldn't it be awesome if your Monday-Friday were great, too? Listen in for more...

    28 min
See All (53)

About

Podcast about mental health, Borderline Personality Disorder, and how to achieve emotional stability. Whether you have BPD or not, we all struggle with emotions. I suffer from BPD, and share my own experiences while also talking about strategies I use to achieve emotional stability, and ultimately, happiness.

Information

  • Creator
    Introspective Mind
  • Years Active
    2018 - 2024
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © Copyright 2018-2024 All rights reserved.
  • Show Website
    Third Degree Mind

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