Vitamin Jae

Janice
  • 0.0 (0)
  • MENTAL HEALTH
Vitamin Jae Podcast

Vitamin Jae is your weekly dose of self-care. Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

  1. 30/12/2021

    45 - Friendships Impact On Your Mental Health

    In this episode we discuss the importance of protecting your emotional, mental, physical, and spiritual health by keeping good company around you. --- Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

    54 min

  2. 05/12/2021

    44 - Muscle Memory: Learning to be Loved

    In this episode we discuss the need for more Black love stories in film that are centered around love and happiness. Not oppression and racism. --- Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

    41 min

  3. 04/12/2021

    43 - Evolving: Becoming Your Best Self

    In this episode we talk about the beauty in addressing parts of life we dislike and carving out space to improve those areas. --- Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

    40 min

  4. 28/11/2021

    42 - The 5 Love Languages

    In this episode we discuss the 5 love languages and how they help build relationships around us. --- Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

    39 min

  5. 21/11/2021

    41 - Trust the Process: It’s Okay Not to be Okay

    Today we discuss the beauty in trusting the process, even if it’s not the most popular path to take --- Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

    20 min

  6. 19/11/2021

    40 - Teach Me How to Love

    In this podcast we discuss the process of feeling the hurt but not being afraid to grow through it. --- Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

    33 min

  7. 07/11/2021

    39 - With Growth Comes Change: Finding Hobbies That Fit

    In this episode we will discuss ways I have not been nice to myself and how I use introspection to settle into my new reality. --- Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

    46 min

  8. 30/10/2021

    38 - Is This Happiness? Unraveling the Journey

    In this podcast you get to hear me legitimately lose track of time while recounting the journey to happiness. I left it unedited as a reminder for myself that even though the past is muddled and blurry, the future is clear and bright. --- Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

    1h 4m
See All (46)

Trailer

About

Vitamin Jae is your weekly dose of self-care. Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support

Information

  • Creator
    Janice
  • Years Active
    2020 - 2021
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Janice

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