Workday Physique | Weight Loss and Fitness Psychology

ajitesh gogoi
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  • FITNESS
Workday Physique | Weight Loss and Fitness Psychology Podcast

Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA

  1. 67 - Pilates, Physiotherapy and Rehabilitation: with Dr. Pooja Singh

    15 JUL

    67 - Pilates, Physiotherapy and Rehabilitation: with Dr. Pooja Singh

    Dr. Pooja Singh is a Physical Therapist and a PhysioPilates Health Expert. In this episode, she shares her insights on injury prevention, rehabilitation and the role of pilates in a physiotherapy program. We also discuss challenges faced by clients with chronic back pain, the role of fitness in our lives as we get older and exercise options for obese patients trying to lose weight. Takeaways: Figuring out your nutrition and eating right is the key to successful results in any exercise or rehabilitation program.No matter your type of injury, recovery is possible with a well-structured rehabilitation program.Get yourself properly evaluated by a professional before starting any exercise program, to get the best results and to minimise risk of injuries. Connect with Dr. Pooja on Instagram: https://www.instagram.com/thepilategirl/ Follow Workday Physique on Instagram: https://www.instagram.com/workdayphysique Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA

    47 min
  2. 66 - Overcoming PCOS and Reclaiming Happiness: with Toshita Ambegaonkar

    23 JUN

    66 - Overcoming PCOS and Reclaiming Happiness: with Toshita Ambegaonkar

    Toshita Ambegaonkar struggled with PCOS and diabetes for a large chunk of her younger years. 2020 brought about a realisation that led to a journey of physical and mental transformation. In this episode, she shares her learnings from the process, and her approach towards taking charge of her health and reclaiming the happiness that had since long evaded her. Takeaways: Change things gradually instead of drastically altering your way of eating or exercising.Irrespective of what anyone says or what you see on social media, figure out what works for YOU and follow through with the process. Don't compare your journey with anyone else's.Set aside one day every week for preparing meals. Stick with determination to the routines you create for yourself. Connect with Toshita on Instagram: https://www.instagram.com/tosh_amb/ Follow on Instagram: https://www.instagram.com/workdayphysique Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA

    25 min
  3. 65 - The Most Important Skill to Lose Weight Permanently

    03/01/2023

    65 - The Most Important Skill to Lose Weight Permanently

    The one core skill you need to build, to achieve sustainable results 🚀 Follow on Instagram: https://www.instagram.com/workdayphysique Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA

    7 min
  4. 64 - Building Resilience & Rising From the Ashes: with Prerona Misra

    28/12/2022

    64 - Building Resilience & Rising From the Ashes: with Prerona Misra

    Prerona Misra discovered what she was capable of during the worst phase of her life. She took it upon herself to become the person who could care for her young ailing daughter, rising from the ashes like a glowing phoenix. In this episode, she shares her story of resilience and her approach towards losing over 30 kgs while juggling work, family, unforeseen obstacles and everything in between. Takeaways: If you stick to the process and keep at it, things will get easier over time and results will be inevitable.When you go through tough times, you grow through them. Obstacles equip you with the tools to handle challenges.If you are a mother, taking care of yourself shouldn't be an afterthought. The health and well-being of your family depends on it. You can't pour from an empty cup. Connect with Prerona on Instagram: @mom_wholifts Follow on Instagram: https://www.instagram.com/workdayphysique Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA

    48 min
  5. 63 - Why Your Fitness Idols Have Low Self Esteem and How You Can Escape the Same Fate

    24/12/2022

    63 - Why Your Fitness Idols Have Low Self Esteem and How You Can Escape the Same Fate

    In this episode you'll learn the most common errors that lead people to experience self esteem issues despite having achieved the body of their dreams. And how you can avoid falling into the same trap. Follow on Instagram: https://www.instagram.com/workdayphysique Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA

    25 min
  6. 62 - Why 12-Week Transformations Are Misleading & a Waste of Your Time

    16/12/2022

    62 - Why 12-Week Transformations Are Misleading & a Waste of Your Time

    What's the reality behind before-after pictures? And is it even possible to expect drastic results in such a time frame? What can you realistically achieve in a 12-week period? Learn all of the above and more in this episode. Follow on Instagram: https://www.instagram.com/workdayphysique Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA

    18 min
  7. 61 - Losing More Kilograms vs Losing Kilograms Permanently: Is There a Difference in the Approach?

    05/12/2022

    61 - Losing More Kilograms vs Losing Kilograms Permanently: Is There a Difference in the Approach?

    Is a weight loss strategy that's optimised solely around scale weight reduction different from one that's focused on permanent outcomes? What are the key differences and which strategy should you follow? Find out. Follow on Instagram: https://www.instagram.com/workdayphysique Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA

    15 min
  8. 60 - Master the Art of Altering Body Composition Through Principle Based Learning

    26/11/2022

    60 - Master the Art of Altering Body Composition Through Principle Based Learning

    Tired of losing and regaining the same weight? Or unable to drop even a single kilogram despite having tried every diet out there? If you answered yes to either of the above questions, and want to know how you can fix this problem once and for all. Then this episode is for you. Tune in. Follow on Instagram: https://www.instagram.com/workdayphysique Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA

    19 min
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About

Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a consultation: https://forms.gle/7LoP4Pag4KAwvhuRA

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