Alcohol Tipping Point SB Studios

Join me for a special bonus episode as I continue to experiment with Quit Drinking Quickies. These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol.  
Often, we think about breaking up with booze or divorcing it entirely. This quit drinking quickie episode talks about thinking about sobriety in a different way. Let’s leave alcohol behind and date sobriety together. 
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%  
Find Alcohol Tipping Point at:  

Website: http://www.alcoholtippingpoint.com/  
Instagram: http://www.instagram.com/alcoholtippingpoint 

Janey Lee Grace is an author, sober coach, founder of The Sober Club and host of the podcast Alcohol Free Life. She has a very colorful background life including singing with George Michael, having a top singles pop hit, and co-hosting on BBC Radio 2 for 23 years. She has written five books on Holistic living including the #1 Amazon best seller ‘Imperfectly Natural Woman’. In 2018 she quit drinking for ‘Dry January’ and never looked back. 
We chat about: 

Janey’s story- from singing with celebrities to radio broadcasting to sober coach 
The book that helped Janey decide to quit drinking 
Top tips for someone who wants to drink less or not at all 
Why to never use the phrase “giving up”

Susie is the founder of Zeroproof Experiences and one of the creators of “Sober in the City” weekend events. While Susie once enjoyed chardonnay, red blends, and sauvignon blanc, she no longer feels dependent on alcohol for socializing, vacations, or special occasions. Instead, she finds empowerment in her alcohol-free journey. 
I’m excited to join Susie and the rest of the crew for the Sober in the City Seattle event September 6th-8th 2024. I’d love to see you there and meet in real life. 
In the meantime, listen to this podcast episode where we talk about: 

How and why Susie quit drinking 
The mental chatter of thinking about drinking 
How to make the alcohol-free life more fun 

Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been teaching yoga and meditation at Cliffside Malibu since 2012. His dedicated work in the field of addiction treatment and recovery combines yogic philosophy, Buddhist wisdom, Twelve Step principles, and timeless insights from various spiritual traditions.  Brian is the author of the new book "Recovery with Yoga: Supportive Practices for Transcending Addiction." Even if you aren’t a “yogi” I think you will find real value in this conversation. 
We chat about: 

How Brian went from drinking daily to teaching yoga 
How yoga and mindfulness can help you change your drinking  
Tools for the "non-Yogi" person to use when quitting drinking 
Brian walks us through a breathing exercise to increase calmness

If you’ve been confused or overwhelmed with all the non-alcoholic drink options out there, listen to this podcast episode. Michelle Houston is here to help us figure out what NA drinks are out there, what they do, and how they might help you on your drinking journey. Michelle is the Co-Founder of To Be Honest Beverage Company, a hemp-infused non-alcoholic spirit. Her journey into sober curiosity originated from a mental health struggle, having been entangled with alcohol since age 14. With a pivotal decision in 2022, she intentionally quit drinking but didn’t plan on stopping forever. Nearly two years later she’s still alcohol free.
We chat about:

Why Michelle stopped drinking and started an NA beverage business
The varieties of alternative NA drinks
Who these drinks are helpful for and who should avoid them
The different types of CBD, THC, and hemp-infused drinks
What the benefits are of these types of drinks
And much more!

Find Michelle and TBH Company: https://www.tobehonestbev.com/ https://www.instagram.com/tobehonestbev/ https://www.facebook.com/tobehonestbev
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:

Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint

Free resources from Alcohol Tipping Point:

100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions
Dry Guide:  https://www.alcoholtippingpoint.com/dryguide
10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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Today, I’ve got a special guest all the way from the UK—Dupe Witherick. She’s an accredited alcohol-free well-being and transformational coach, and she’s got some helpful insights for you. Dupe’s also the author of the book A Cocktail of Clarity and host of the podcast, Thrive Alcohol Free. I’ll be on her show soon, so stay tuned! ️ 
We chat about: 

How Dupe’s 21-day break from drinking turned into 3+ years alcohol free 
The power of owning your choice 
How we can experience more Joy Of Missing Out (JOMO) and less Fear of Missing Out (FOMO) 
Top tips for changing your drinking