Delight in Parenting with Dajana Yoakley Empowering parents with peaceful & playful strategies to bring the delight back into parenting. 'Delight in Parenting with Dajana Yoakley' is your guide to a thriving family life.

What does the science and research say about the role of self-compassion in parenting?
For this incredible podcast episode, I am absolutely thrilled to bring to you an enlightening conversation with Lisa Baylis, the esteemed author of Self-Compassion for Educators and an expert affiliated with the Center for Mindful Self-Compassion. 📚
Together, we explore the profound benefits of self-compassion for parents and the significant impact it has on their ability to nurture and support their children effectively.
🔍 In This Episode, Discover:
* The essential definition and elements of self-compassion and how parents can apply it to reduce self-criticism and enhance well-being.
* The transformative effects of treating oneself with the same kindness one would offer to a child or a dear friend.
* Effective strategies to integrate self-compassion into daily parenting practices, fostering a supportive and loving environment at home.
💡 Highlights You Can't Miss:
➡️ Understanding Self-Compassion: Learn how self-compassion acts as an antidote to the perfectionism and harsh self-judgment that many parents face.
➡️ The Power of Modeling Self-Compassion: Uncover how demonstrating self-compassion can teach children to treat themselves with kindness and understanding, promoting their emotional resilience.
➡️ Practical Self-Compassion Techniques: Gain actionable advice on how to implement self-compassion practices that can lead to significant improvements in your parenting and personal well-being.
➡️ Empowering Parents: Discover how embracing self-compassion can help you navigate the challenges of parenting with more grace and less stress, ultimately benefiting the whole family.
Join us as we delve deep into the science-backed benefits of self-compassion for parents, empowering you with the knowledge and tools to transform your parenting journey and foster a nurturing, resilient family environment.

Learn More About Lisa Baylis and Mindful Self-Compassion at:
https://lisabaylis.com/
https://centerformsc.org/
Connect with Dajana Yoakley Delight in Parenting
Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.
https://www.delightinparenting.com/
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Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership
Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course
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This week, I had the profound pleasure of reconnecting with Sonali Vongchusiri, a renowned expert in nurturing strong-willed children. Sonali's work has significantly influenced the way we support our strong-willed children's unique qualities at home, and her personal journey adds a rich layer of authenticity and insight to our discussions.
🔍 Highlights from Our Discussion:
* Understanding Uniqueness: Sonali shared her compelling personal story, including her experiences with albinism and visual impairment, and how these challenges have shaped her into a powerful advocate for parents and children who feel different.
* The Gift of Difference: We delved into how what makes us different can be our greatest strength. Sonali's perspective on using individual differences as a gateway to personal empowerment is a refreshing approach that can transform challenges into opportunities for growth.
* Shame and Belonging: We reframe shame as an innocent emotion and at it’s core a desire to fit in, be loved, and belong. We also discuss the distinction between fitting in and truly belonging.
* Practical Strategies for Parents: Learn how to support your child in embracing their uniqueness, managing feelings of not fitting in, and finding their place in a world that often prizes conformity over individuality.
🔗 Tune in to this must-listen episode and join us in transforming the way we parent for a more fulfilling and connected family life.
Support The Podcast
* Leave a review on Apple Podcasts: your kind feedback tells Apple Podcasts that this is a show worth sharing.
* Become a Paid Subscriber- this podcast is brought to you free of ads, and is a listener sponsored publication. To support this podcast, consider upgrading to paid subscriber for $5/month and receive exclusive paid subscriber benefits such as free access to my membership exclusive-monthly Masterclasses and Q&A calls.
Learn More About Sonali Vongchusiri:
* https://www.forwardtogetherparenting.com/tech_resource
* https://www.instagram.com/raisingyourstrongwilledchild/
* https://www.facebook.com/forwardtogetherparenting/

Connect with Dajana Yoakley
Delight in Parenting
Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.
Step #2: Book a FREE 20 minute parent coaching consult with Dajana.
Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you!Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”.Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting


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My latest podcast episode with Krista Lockwood, founder of Motherhood Simplified…. this conversation bridges the worlds of peaceful parenting and the practicalities of managing our living spaces for a calmer, more fulfilling family life.
🌱 Journey to a Simplified Life:
This week, we delve into how simplifying our surroundings can significantly IMPROVE our ability to parent with presence and mindfulness. Krista Lockwood shares her wisdom on decluttering not just our physical spaces but also our mental and emotional landscapes to foster a more peaceful and present parenting approach.
🔍 Inside This Eye-Opening Episode:
* Relationship Between Clutter and Overwhelm: Understand the profound connection between our environment and our parenting. Krista shares how a simplified home can lead to more mindful, present parenting practices.
* Less Clutter, More Emotional Well-Being: Learn how creating a less cluttered space can benefit your children's development, fostering creativity, independence, and emotional well-being.
* Emotions of Decluttering: Krista and I discuss the emotional journey of decluttering, acknowledging the challenges and the transformative potential it holds for strengthening family bonds and creating a nurturing environment for growth.
* Practical Ways to Start: Discover strategies for tackling the overwhelming task of decluttering, starting with manageable steps that lead to significant changes in your living spaces and your approach to parenting.
🔗 Tune in to this must-listen episode and join us in transforming the way we parent for a more fulfilling and connected family life.

Support The Podcast
* Leave a review on Apple Podcasts: your kind feedback tells Apple Podcasts that this is a show worth sharing.
* Become a Paid Subscriber- this podcast is brought to you free of ads, and is a listener sponsored publication. To support this podcast, consider upgrading to paid subscriber for $5/month and receive exclusive paid subscriber benefits such as free access to my membership exclusive-monthly Masterclasses and Q&A calls.

Learn More About Krista Lockwood:
* https://www.facebook.com/groups/2010014145929427/ 
* http://motherhoodsimplified.com/
* http://motherhoodsimplified.com/podcast/
Connect with Dajana Yoakley
Delight in Parenting
Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.
Step #2: Book a FREE 20 minute parent coaching consult with Dajana.
Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you!Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”.Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting


Get full access to Delight in Parenting at delightinparenting.substack.com/subscribe

🌿✨ Dive into the Latest Episode: Unleashing the Self-Driven Child with Ned Johnson ✨🌿
Welcome back to our enriching journey of peaceful parenting, where we strive to show up as the parents we aspire to be. I'm your host, a peaceful parenting coach and a mom of three, excited to bring you the latest science-backed insights into child development and parenting. 🎧💡
In this captivating episode, I'm honored to have Ned Johnson, a luminary in the realm of parenting and the acclaimed author of 'The Self-Driven Child.' Together, we delve into the essence of fostering intrinsic motivation in our children, ensuring they are driven by their passions rather than fear or external rewards. 📘✨
Key Highlights from Our Discussion:
* Understanding the Self-Driven Child: Ned shares invaluable wisdom on nurturing children who are intrinsically motivated, guiding us on how to support our children's pursuit of meaningful goals.
* The Pitfalls of Perfectionism and Disordered Motivation: We explore the challenges parents face, from dealing with perfectionism to addressing avoidance behaviors in children, offering strategies for promoting a healthy sense of control and resilience.
* Cultivating Autonomy and Agency: Learn practical approaches for empowering your child's sense of autonomy, essential for their development and well-being, through supportive and respectful parenting practices.
* Resources for Peaceful and Empowering Parenting: As we wrap up, Ned offers an abundance of resources for parents seeking to adopt a more self-compassionate and empowering approach to parenting.
🎁 Special Offer for Our Listeners:
In gratitude for joining us on this journey, I'm thrilled to offer you a free 30-day trial to my exclusive parenting membership. This platform is a treasure trove of resources designed to enrich your parenting approach, featuring:
* 📽️ Bite-sized videos and audio strategies.
* 📝 Scripts and masterclasses.
* 🤝 Access to a private community of like-minded parents.
* 📞 Weekly group coaching calls with me.
👉 Begin your journey towards fostering a self-driven child by visiting delightinparenting.com/membership to claim your free trial.
Whether you're navigating the complexities of parenting a teenager or the early stages of autonomy in toddlers, this episode is a goldmine of insights, strategies, and real-life applications for nurturing a self-driven, resilient, and happy child. 🌟
🔗 Tune in to this must-listen episode and join us in transforming the way we parent for a more fulfilling and connected family life.

Learn More About Ned Johnson:
Ned Johnson Website: https://thenedjohnson.com/
About The Self-Driven Child: https://theselfdrivenchild.com/
Tik Tok: https://www.tiktok.com/@theothernedjohnson

Connect with Dajana Yoakley
Delight in Parenting
Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.
Step #2: Book a FREE 20 minute parent coaching consult with Dajana.
Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you!Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”.Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting


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Hello, lovely parenting community!
It’s Dajana Yoakley here, excited to share with you our latest podcast episode that shines a light on a crucial aspect of parenting not often talked about: Self-Compassion. 🎧❤️
In this episode, I have the pleasure of sitting down with our special guest, Heidi Garcia, who is a certified Peaceful Parenting Coach. Together, we delve into the transformative power of self-compassion in parenting, uncovering how it not only benefits us but also fosters resilience and development in our children. 🌱
🔍 Inside This Enlightening Episode:
* The Essence of Self-Compassion: Discover why self-compassion is a foundational element for supportive parenting and how it enhances our children’s growth.
* Common Misconceptions: Learn about the common misconceptions that prevent parents from truly embracing self-compassion, and why knowing isn’t the same as practicing.
* Practical Exercises: Dive into strategies like grounding meditations and loving kindness practices, offering you a tangible experience of self-compassion that you can integrate into your daily life.
* Children with Compassionate Inner Voices: Understand the pivotal role of modeling self-compassion to our children, teaching them through our actions and authenticity rather than just words.
* Resources for Your Journey: Gain access to invaluable resources designed to guide you towards a more peaceful, self-compassionate parenting approach.
Whether you’re exploring self-compassion for the first time or looking to deepen your practice, this episode is a treasure trove of insights, strategies, and real-life applications. 🌟
🔗 Listen now to transform your parenting journey with the power of self-compassion. Click here to dive into this must-listen episode.

Learn More About Heidi Garcia:
Download Your Free “Embody Peace” workbook
https://heidigarciaparenting.com/

Connect with Dajana Yoakley
Delight in Parenting
Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.
Step #2: Book a FREE 20 minute parent coaching consult with Dajana.
Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you!Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”.Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting
#SelfCompassion #PeacefulParenting #Parenting ##MindfulParenting #ParentingJourney"


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Are you eager to weave mindfulness and deeper connection into your parenting journey?
Join me, Dajana Yoakley, your guide on the peaceful parenting path and a mom of three, as I introduce you to Sarah Ezrin, author of The Yoga of Parenting, in a thought-provoking podcast episode that bridges the ancient wisdom of yoga with the art of parenting. 🌟
We have a heartfelt discussion of where everyday parenting trials become opportunities for growth, presence, and deeper connection. 🏆
👨‍👩‍👧‍👦 What Awaits Inside This Must-Hear Episode:
⯮ Exploring the Yoga of Parenting: Sarah shares insights from her book, unraveling how yoga principles can be applied to parenting. Discover the parallels between yoga and parenting, both striving for connection, grounding, and presence amidst life's chaos.
⯮ Beyond the Mat: Uncover the broader definition of yoga, far beyond physical poses, as a pathway to connect with nature, ourselves, and our children. Learn how these practices can help us navigate the challenges of parenting with grace and intuition.
⯮ Navigating Parenting Challenges: We discuss practical examples where yoga and mindfulness have transformed parenting moments from stress and disconnection to opportunities for connection and understanding. Sarah shares personal anecdotes and actionable strategies that any parent can adopt.
⯮ Mindfulness and Connection in Action: From the power of observing our children to integrating mindfulness into our daily routines, this episode is packed with simple, yet profound, ways to enhance our parenting experience and our relationship with our children.
⯮ and so much more!
This episode is not only a deep dive into the synthesis of yoga and parenting but also a treasure trove of evidence-backed strategies and heartfelt advice for anyone looking to infuse their parenting journey with mindfulness, compassion, and connection.
Whether you're a yoga enthusiast or a parent seeking new perspectives on raising emotionally resilient and connected children, this conversation is a must-listen!
🌈 Transform your parenting journey by tuning in to my enriching interview with Sarah Ezrin. Let's learn, grow, and embrace the imperfect, beautiful journey of parenting together.
Click here to listen or watch and begin your path to more mindful, connected parenting!

Learn More About Sarah Ezrin:
Sarah Ezrin Yoga Website
Instagram
Facebook
TikTok

Connect with Dajana Yoakley Delight in Parenting
Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.
Step #2: Book a FREE 20 minute parent coaching consult with Dajana.
Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you!Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”.Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/
https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting
#YogaOfParenting #MindfulParenting #ParentingTips #Connection #Mindfulness #PeacefulParenting #Parenthood #FamilyWellness


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