Episode 5: Slowing Down to Destress with Barb Roose

Hey friends! I’m so excited to share this episode with you, especially if you’ve ever felt overwhelmed by life’s demands. Today, I’m sitting down with my dear friend, Barb Roose, and we’re talking all about slowing down and de-stressing. In our fast-paced world, feeling overwhelmed can seem like the norm, but Barb and I dive deep into how we can set boundaries, simplify our schedules, and prioritize self-care to find peace in the midst of the chaos.

Barb shares practical wisdom on how to create simplicity in our lives—whether that’s through meal planning, simplifying our wardrobes, or letting go of emotional clutter. 

Here are a few takeaways you won’t want to miss:

- Slowing down and de-stressing is vital for our well-being—both mental and spiritual.

- Feeling overwhelmed is common, but there are practical steps we can take to manage it.

- Setting boundaries, simplifying our schedules, and practicing self-care help reduce stress.

- Spiritual disciplines, such as surrender, Sabbath, and simplicity, are essential for peace and rest.

- Surrounding ourselves with a supportive Christian community provides the encouragement and accountability we need to thrive.

- Simplifying daily routines like meal planning or wardrobe choices can free up mental space and time for what truly matters.

- Making intentional choices that align with our values leads to a more joyful and fulfilling life.

Barb’s insights will leave you feeling inspired to make intentional choices that not only reduce overwhelm but also lead to deeper connections with God and those around you. If you’re seeking practical ways to simplify and destress, this episode is for you!

Barb is a speaker and author. She’s passionate about helping women set boundaries, embrace spiritual disciplines, and build supportive Christian communities that nurture their mental, emotional, and spiritual well-being.

Links: for Barb: Website  Facebook  Instagram Stronger Than Stress book  

Barb’s Free Gift: Taking Care of You: 101 Self-Care Tips for Tough Times  

Laura L. Smith: Website Instagram   The Urgency of Slowing Down book

The Polish Pottery Barb describes in our chat