What is REALLY causing your gut irritation??? Causes, symptoms and holistic treatments for dealing with IBS including FODMAPs, gut healing foods, natural supplements and lifestyle changes. OVERVIEW: My 3 Step approach to healing your gut: > IDENTIFY: what is the root cause of your gut irritation? > CLEANSE: get rid of the irritant (e.g parasite, bad bacteria overgrowth, food intolerances). > HEAL: focus on nourishing your gut, boosting your immunity, reduce inflammation and rebalance your microbiome. 7 THINGS TO INCLUDE IN YOUR DIET: 1. FIBRE: soluble for IBS-D (blueberries, sweet potato, chia seeds, flax seeds, psyllium husks), insoluble for IBS-C (green beans, raspberries, kale, brown rice, quinoa) 2. PROBIOTICS: kombucha*, kefir**, yogurt*, miso, tempeh, sauerkraut, supplements (mentioned: VSL#3, Symprove, Microbz) *I like Remedy as it contains 0g sugar **Remedy & Purearth do dairy free kefir 3. PREBIOTICS: green bananas, sweet potato, blueberries, raw apple cider vinegar, dandelion greens, chicory, baobab 4. COLON CLEANSERS: leafy greens, spirulina, chlorella, moringa, matcha, psyllium husks, fennel, peppermint, oregano 5. ANTI-INFLAMMATORIES: berries, avocado, green leafy vegetables, tomatoes, açai, cacao, turmeric, ginger, cinnamon, omega 3 rich foods like oily fish, olive oil, walnuts, flax and chia. 6. ANTI-SPASMODICS: chamomile, ginger, peppermint, fennel 7. ADAPTOGENS: ashwagandha, cordyceps, holy basil / tulsi, maca, liquorice root (look for deglycyrrhizinated licorice / DGL to prevent high blood pressure) SUPPLEMENTS SUGGESTIONS: >> Bone broth >> L-glutamine powder >> Slippery elm powder >> Marshmallow root >> Camu camu (to support immunity) RESOURCES: My gut healing guides https://ellefrizzell.com/free-resources-pg/ MONASH university https://www.monashfodmap.com/ My eBook https://ellefrizzell.com/ebook-7-days-of-paleo/ Hosted on Acast. See acast.com/privacy for more information.