Flexibility

This is Episode 1 in our Components of Fitness series. During this episode we cover the importance of stretching and flexibility for both athletes and non athletes. We have a special guest, Taylor Saimeri who is an Assistant Athletic Trainer at Syracuse University. Throughout this series we will also cover Muscular Strength vs Muscular Endurance, Cardiovascular Endurance, and Body Composition. 

Hosts: 

Jessica Barrows

Sarah Nichols