Happi & Whole

Happi & Whole

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HEALTH & FITNESS

Happi & Whole Podcast

A journey of self- discovery centered on self-love.

04/03/2020

S3 | EP.1: A Spirit of Gratitude

In this episode, we recap S1 & S2 before we jump into harnessing the power of Gratitude. We discuss why gratitude is so powerful and I share a guided meditation centered on moments of Gratitude that you can listen to daily as an addition to your practice. Listen, enjoy, and share with someone who needs a reminder to be grateful everyday 💫

27 min
04/03/2020

Happi & Whole (Trailer)

Happi & Whole

1 min
03/02/2020

S2| EP.21: R.E.L.A.X

In the final episode of Season 2, Brandon and I discuss the importance of healing through relaxation and meditation. He shares perosnal stories about his journey of healing and finding who he was truly meant to be by connecting with his past desires and gifts. We all need to release everything, let go and xhale 💫 Join us for a wonderful last episode on this incredible journey.

1h 9m
26/01/2020

S2 | EP.20: Boldly⚡️ Authentic

In this episode, Mario and I discuss everything from self love before entering relationships, ways to actively practice gratitude daily by raising the frequency of your energy levels, being mindful of the inner circle you keep, and being confident in boldly living your truth & telling your story in any space. We only have one life to live so might as well do it authentically ✨

1h 32m
19/01/2020

S2 | EP. 19: Soul Work

In this episode, Natalie and I have a brilliant conversation about growth, and reflection from the lens of mind, body and soul 💫 Listen as she shares perosnal moments and questions about identity and finding your place in the world. Share with those who can learn from any of the many gems she shares.

1h 12m
12/01/2020

S2 | EP. 18: Permission to Dream

In this episode, Kourtni and I enjoy a conversation about all things that are possible when we give ourselves permission to dream bigger by listening to our instincts, trusting our ability to take risks and being willing to press pause when we need to reevaluate ourselves in life so our next level is even better. Take a gem 💎 or two from this episode and share it with a friend 💛

53 min
03/01/2020

S2|EP.17: Live and Let Live ✨

In this episode Alaina (@mamapeace) drops some amazing life giving gems in the community 💎 She invites us to be confident in who we are, listen to yourself, listen to that inner voice, be open, be loving, be understanding, kind and authentically YOU 💫

54 min
27/12/2019

S2| EP.16: Heart Posture

In this episode, Durrell shares his story of obedience to his life direction and the power of having the proper heart posture to be open to all the life experiences needed to set forth your best trajectory ✨ Check it out! Listen and share 💫 #selflove #selfdiscovery #wholeness #journey #heartposture #selfawareness #selfcare #applepodcasts #googlepodcasts #anchor

52 min

04/03/2020

Happi & Whole (Trailer)

Happi & Whole

04/03/2020

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1 min

A journey of self- discovery centered on self-love.

Creator

Happi & Whole
Years Active

2019 - 2020
Episodes

43
Rating

Clean
Copyright

© Happi & Whole