Africa Month: Reclaiming the importance of indigenous foods

Indigenous foods are the original powerhouses of the culinary world. From drought-resistant grains to hidden health benefits, they offer a delicious and sustainable way to diversify our diets. 

In this episode, Dr Ethel Phiri speaks about the importance of incorporating these forgotten gems into our diets, not just for our taste buds but also for our health, communities, connection to the land and keeping our traditions alive.