How to be a Human Being in the World with Dr. Kathleen Young

Dr. Kathleen Young
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How to be a Human Being in the World with Dr. Kathleen Young

Do you ever feel like everyone around you has it all together? Like life is so much easier for everyone else? Well, it isn’t. We are all just doing the best we can. We all have wins, joy, and happiness, and we all have losses, pain and grief. This is what makes us human. The hard stuff is happening to us all. It is just that most people aren’t talking about it - at least not out loud. Until now. This podcast will explore all the things that people aren’t talking about and showcase the strength, resilience, and humanity in all of us. It will show you how to embrace the messy parts of life and unapologetically be more of who you really are so that you can create a life you love. If you are ready to really start living your best life, this podcast is for you.

  1. 5 DEC

    Gratitude

    Ever felt envy creep into your relationships and wondered how to turn it into something positive? Kathleen shares a personal story about her friend Colleen, whose love for luxury travel sparked judgment and envy, and how those feelings can quietly strain even the closest connections. Drawing from a recent conference, she explores how gratitude can shift your perspective, not as a quick fix, but as a powerful tool to heal and foster deeper understanding.Kathleen also reveals a simple yet life-...

    14 min

  2. 21 NOV

    Authentic Living and Self-Discovery

    What happens when the pursuit of excellence turns every moment into a task? Life coach Chris Hale joins me to explore the cycle of constant busyness that traps so many high-achieving women. We discuss the societal pressures fueling this relentless productivity and question who truly benefits from it. Could the key to a fulfilling life lie not in the endless chase of achievements but in embracing genuine rest? For those with neurodivergent minds like ADHD, rest doesn’t have to mean doing nothi...

    44 min

  3. 7 NOV

    Caring for Aging Parents with Dementia

    Dr. Olga Gupta, a dedicated physician and researcher, shares a story that resonates deeply with anyone caring for a parent with dementia. Imagine the heartache of noticing your mother's memory falter—like forgetting to pay bills or struggling with a once-simple recipe—and the challenge of managing her care from miles away. Olga opens up about her emotional journey, and the arduous task of finding a safe and supportive environment for her mother. From moving her through several care facilities...

    34 min

  4. 24 OCT

    Self-acceptance

    Have you ever wondered how societal 'shoulds' shape your life, especially as a woman in midlife? Join Kathleen as she unravels the complexities of self-acceptance and how breaking free from these societal expectations can lead to genuine happiness. Drawing from her personal story and the experiences of high-achieving women in midlife, we examine the challenging balance between maintaining a busy life and slowing down to find true contentment. This episode delves into the profound impact body ...

    22 min

  5. 7 OCT

    The Friend That Holds Us All Together

    Ever wondered how some people effortlessly keep a group of friends connected, even as time and distance try their best to pull you apart? With the backdrop of Duke University’s centennial celebration, Kathleen recounts a weekend filled with Ed Sheeran’s melodies and the thrill of a comeback victory on the football field. But more importantly, Kathleen shares the story of a friend whose unique knack for nurturing relationships transformed their reunion into an unforgettable experience. Her abi...

    17 min

  6. 19 SEPT

    The Power of Possibility

    What if your life's greatest transformation was just one bold decision away? Inspired by a summer spent reconnecting with friends who have made significant life changes, this episode challenges the notion that it's ever too late to pursue new dreams. We delve into the story of a friend who made a daring career shift from a secure field like medicine, illustrating how mental barriers and common fears often hold us back. By opening ourselves to the idea that change is possible, we can begin to ...

    15 min

  7. 5 SEPT

    Embracing 50: Life Lessons, Self-Care, and Seizing the Day

    Turning 50 was both a milestone and a revelation for me, filled with bittersweet moments and personal insights. Imagine celebrating with friends, feeling the physical changes of perimenopause, and reflecting on how societal fears about aging turned out to be overblown. Join me as I share a poignant moment of realization about age when meeting a new healthcare provider and the privilege I’ve experienced in life. This episode is all about the lessons learned from the first half-century and embr...

    29 min

  8. 8 AUG

    The Humanity of Friendship

    Have you ever found yourself frustrated with a friend, only to realize she might just have a higher tolerance for flaws than you do? Fresh from a revelatory girls' trip celebrating a major milestone, Kathleen dives into the beautiful complexity of long-lasting friendships. She shares her journey through the ebbs and flows of relationships, the conflicts that arise, and the grace we need to accept each other's humanity. From personal stories of love, forgiveness, and acceptance, discover the e...

    17 min
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About

Do you ever feel like everyone around you has it all together? Like life is so much easier for everyone else? Well, it isn’t. We are all just doing the best we can. We all have wins, joy, and happiness, and we all have losses, pain and grief. This is what makes us human. The hard stuff is happening to us all. It is just that most people aren’t talking about it - at least not out loud. Until now. This podcast will explore all the things that people aren’t talking about and showcase the strength, resilience, and humanity in all of us. It will show you how to embrace the messy parts of life and unapologetically be more of who you really are so that you can create a life you love. If you are ready to really start living your best life, this podcast is for you.

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