How to be a Human Being in the World with Dr. Kathleen Young Dr. Kathleen Young

As I sat sifting through photos of my family’s recent California escapade, the disparity between vacation dreams and reality hit me like a Pacific wave. In this podcast episode, I discuss the laughter-laced trials of family travel and open up about the important lessons I learned when accepting loved ones for who they are. The journey through my shared experiences might just be the catalyst for reshaping your own vacation expectations and the way you embrace those cherished, yet imperfect, moments with family.

I delve into the challenges of transitioning back to daily routines post-adventure, a topic that resonates deeply as I share my own hesitations about letting go of beloved destinations. It's a candid look at the evolution of personal lives and how this impacts the way families plan and experience vacations. As our discussion wraps up, I leave you with insights on understanding the 'why' behind family gatherings, promising to ease planning stress. Join me as I navigate through the beautiful mess of family dynamics and personal growth, and remember that it's about making the most of time together, not chasing an elusive vacation ideal.


Connect with Kathleen:
Email: info@kyoungmdcoaching.com             
Website: www.drkathleenyoungcoaching.com/      
FB: https://www.facebook.com/drkathleenyoung.coaching/   
IG: https://www.instagram.com/drkathleenyoung.coaching/

As I nursed the fracture in my foot, I found myself on a path that was as much about psychological resilience as it was about physical healing. Life threw me a curveball, and I was forced to face the discomfort head-on — a challenge I share with you to illustrate that the journey toward recovery extends beyond the body to the mind. This episode reflects on overcoming the initial resistance to medical guidance, the struggle with the crutches that became my reluctant companions, and the transformative power of embracing discomfort. You'll hear how I grappled with the mental barriers that often accompany physical limitations, and how I drew strength from the professionals who aided my transition back to wholeness.


Through consultations with my physical therapist and chiropractor, I uncovered parallels between bodily healing and the therapeutic processes in coaching and psychotherapy. They didn't just guide my physical recovery — they coached me through the mental game, too. I'll take you through the moment of truth as I navigated a spring break trip with my son, a milestone that marked not only a return to the activities I love but also a reaffirmation of my identity beyond the injury. Join me as I unpack the insights gained from this experience, and how investing in oneself, sometimes through unconventional methods, can propel us forward into growth, even in the shadow of doubt and fear.


Connect with Kathleen:
Email: info@kyoungmdcoaching.com             
Website: www.drkathleenyoungcoaching.com/      
FB: https://www.facebook.com/drkathleenyoung.coaching/   
IG: https://www.instagram.com/drkathleenyoung.coaching/

Navigating the complexities of relationships, whether with neighbors or colleagues, often involves overcoming the awkwardness of small talk and the comfort of our private spaces. However, the willingness to engage is more crucial than any conversational skill in initiating new friendships. Through a blend of vulnerability and direct conversation on live Zoom calls for a friendship challenge I recently hosted, I discovered the irreplaceable value of face-to-face interactions.


This episode is a heartfelt exploration into why, despite our digital world's conveniences, the true essence of building bonds lies in the warmth of live exchanges, and how stepping out of our comfort zones can lead to the most rewarding of human experiences. Tune in as we challenge the common excuses that keep us from nurturing our social ties, inspiring you to make room for friendships with the same zeal as you would for your favorite leisure activities.


Connect with Kathleen:
Email: info@kyoungmdcoaching.com             
Website: www.drkathleenyoungcoaching.com/      
FB: https://www.facebook.com/drkathleenyoung.coaching/   
IG: https://www.instagram.com/drkathleenyoung.coaching/

Ever find yourself at the edge of your comfort zone, heart racing, tempted to retreat to the familiar? That's where the magic happens, and in our latest episode, we're peeling back the layers of discomfort to reveal its pivotal role in personal development. Kathleen gets personal as she shares her own battle with the internal alarms blaring in her mind, leading up to a friend's milestone birthday. Despite every instinct to avoid potential embarrassment or physical discomfort, she took the plunge—and guess what? The anticipated anxiety was nothing compared to the joy of dancing again. Alongside stories from her current friendship challenge, we uncover how confronting our fears, be it rejection or unfamiliar social settings, can deepen our connections and expand our social horizons.


Connect with Kathleen:
Email: info@kyoungmdcoaching.com             
Website: www.drkathleenyoungcoaching.com/      
FB: https://www.facebook.com/drkathleenyoung.coaching/   
IG: https://www.instagram.com/drkathleenyoung.coaching/

Ever found yourself chuckling over a friend's pile of unopened Amazon packages? That's the kind of authentic moment being embraced in today's conversation about deepening friendships. Pull up a chair and join us as we delve into the art of transforming acquaintances into trusted confidants, drawing inspiration from the insights shared by Kat Vellos in her book, 'We Should Get Together'. From Kathleen’s own treasure trove of quirky habits to the shared disarray of everyday life, this episode uncovers how letting our guard down can be the secret ingredient to creating bonds that last.


As she unpacks the essence of connection in friendships, remember: it's not about the pristine living room but the stories that space tells. Kathleen chats about the joys and jitters of inviting friends into our personal worlds, where a sink full of dishes might just be the conversation starter you never knew you needed. She also discusses the significance of simply being present, and how the art of listening can turn shared moments into a mosaic of memories. So, get ready to look beyond the surface and into the heart of what makes friendships thrive.


Connect with Kathleen:
Email: info@kyoungmdcoaching.com             
Website: www.drkathleenyoungcoaching.com/      
FB: https://www.facebook.com/drkathleenyoung.coaching/   
IG: https://www.instagram.com/drkathleenyoung.coaching/

Grief is a journey no road map could ever navigate, yet, it's a path many of us will walk with heavy hearts. This week, as Kathleen sits across from Annette Tran, there's a shared understanding that her story — losing her mother to COVID-19 amidst the pandemic's harsh distancing measures — is one of profound sorrow and resilience. They discuss the anguish that accompanies loss and the challenge of grieving when the world appears to come to a standstill. Annette's openness in recounting the days devoid of the solace of loved ones and the rituals we rely upon to mourn paints a clear picture of love, loss, and the essence of humanity.


In the shared experience of loss, there exists an unseen bond — a silent understanding woven between words of solace. Through Kathleen’s conversation with Annette, they acknowledge the significance of siblings, family, and friends who become our pillars, guiding lights that preserve the memories of those we've lost. As they delve into the personal relics that bring us closer to the departed — whether old text messages or final videos — they acknowledge that the echoes of a voice, the curve of a smile, remain etched in the everyday. This conversation serves as a gentle reminder that amid grief's tumultuous waves, the simple act of being present for one another remains the most tender and profound gift we can offer.


Connect with Kathleen:
Email: info@kyoungmdcoaching.com             
Website: www.drkathleenyoungcoaching.com/      
FB: https://www.facebook.com/drkathleenyoung.coaching/   
IG: https://www.instagram.com/drkathleenyoung.coaching/