Intensity In Your Workouts! (TRAINING TIPS)

Intensity In Your Workouts! (TRAINING TIPS) 

For this week's Training Tips episode I discuss the importance of having intensity in your workouts.  I explain why intensity is so important in making your muscles grow.  I also provide two different examples of intensity and how to apply them into your workouts.  This is the 3rd episode in a 3 part series of what is needed to have success in your workouts.  The other two episodes are "Consistency In Your Workouts!" and "Variety In Your Workouts!".  Be sure to check them out if you haven't done so already.  

Coach John Kane CPT  

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DISCLAIMER:   Consult your physician or medical professional before starting any exercise program.  Exercise is inherently strenuous and potentially dangerous.  Please do not attempt exercise when injured or of poor mental or physical health.  COACH JOHN KANE CPT & CJK PERSONAL TRAINING LLC are not responsible for injuries or health problems incurred as a result of exercise or related advice.  The advice and tips that we give are only advice and you are not forced to listen, read, watch or partake in our recommendations.

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