Learn To Eat Well | Feeling Good & Fueling Your Workouts

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about what we've learned over the years in terms of eating well in order to feel good and to fuel our workouts.

Timestamps:

00:00 Low calories probably feel the same for everyone

06:19 Relationship with food, stuffing yourself

11:58 Being able to not eat the entire meal

20:23 Detaching emotions from eating

29:39 Distracted and not letting your training/nutrition impact by social media

43:16 Bodybuilding teaches you critical thinking and smelling bs

47:21 Anime and movie chat

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