Learn with Dylan

Dylan Wheatley
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Join me as I interview experts and insightful individuals to explore what it truly means to master your body, mind, and connections. Through deep conversations, we’ll uncover the keys to body awareness, movement, psychology, and social skills, helping you unlock your full potential. If you’re passionate about self-growth, improving the way you move, think, and connect with others, this is the place for you. Subscribe and start your journey to deeper self-understanding and success!

  1. 10 AUG

    I’ve Been Meditating an Hour a Day for 15 Years — How to Get Out of Your Head, ADHD & Self-Talk

    Dylan and Cyrus dive into meditation, ADHD, self-talk, and emotional healing. Cyrus shares how his 15-year daily meditation practice helped him manage ADHD and navigate the self-help world. They break down effective meditation techniques, the power of emotional work, and practical tips to build a lasting meditation habit.Key Takeaways:How meditation calms overwhelming thoughtsWhy emotional work is essential for personal growthReframing your inner critic as a “scared roommate”Setting clear goals and building a meditation routineCreating a safe space for emotional healingTimestamps:00:00 Intro02:27 ADHD & Meditation05:02 How Long to Meditate08:00 Meditation Techniques22:35 Navigating Self-Help29:03 Healing Low Self-Worth35:22 Understanding the Inner Critic40:02 Building a Daily PracticeQuotes:“You are enough. You are worthy of love.”“You can gamify your multiple focus points.”Check out Cyrus, the man behind The Mental Level:Insight Timer guided meditations: https://insighttimer.com/thementallevelYouTube channel:    / @thementallevel  Popular meditation I tried before the podcast:    • Ultimate Body Scan Meditation: Science Sho...  “Roommate” video mentioned near the end:    • What to do when the voice in your head won...  Instagram:   / thementallevel  Website: https://www.thementallevel.com/Please comment if anything stood out or if there’s something you want to learn about next! :)Like and subscribe for more on mindset, movement, and communication.#Meditation #ADHD #EmotionalWork #SelfHelp #Mindfulness

    40 min

  2. 10 JUL

    How to Speak with Confidence (Even if You’re Nervous) Use These 3 Simple Tips with Communication Expert Caesar Abdalla

    How to Speak with Confidence (Even If You’re Nervous) 3 Simple Tips That Actually Work In this episode of Learn with Dylan, I chat with Caesar Abdalla about 3 easy ways to speak with more confidence — whether it’s in a convo, meeting, or big presentation. ✅ Practice builds confidence ✅ Connect emotionally with your audience ✅ Speak so people actually listen Reach out to Caesar if you want to dive deeper at https://www.instagram.com/caeserabdalla/🔔 Subscribe now to Learn with Dylan for weekly episodes with experts in communication, psychology, and movement — all to help you unlock your full potential.

    23 min

  3. 22 JUN

    20 Minute Interview: Self-Discovery and Neurodivergence with Psychotherapist John Fleming

    🎙️ Learn With Dylan | Episode: Self-Discovery & Neurodivergence with John FlemingGuest: John Fleming | Host: Dylan WheatleyIn this episode, I chat with John Fleming, a psychotherapist who helps people reconnect with who they really are.We talk about:– How to start understanding yourself better– Signs you might be neurodivergent and not even know it– John’s own experience with neurodivergence– His story of how he became a psychotherapistThis one’s full of real, honest insights—great for anyone on a personal growth journey. Follow John on Social Media Instagram: @becoming_you_Facebook: @becoming-youTikTok: @becoming_you_LinkedIn: @jdflemingIf this episode resonated with you, you can email him on john@becomingyou.ieVisit the website at www.becomingyou.ieJohn would love to hear from you! Curious about your becoming?Download your free self led Becoming You workbook here: https://www.becomingyou.ie/#workbook🎧 Like this episode?Subscribe for more real chats on self-awareness, movement, and communication.

    21 min

  4. 8 MAR

    A Psychotherapist’s Journey: From Client to Psychotherapist

    Guest: Steve GannonInstagram: https://www.instagram.com/findtheotherside/In this episode of Learn with Dylan, I sit down with psychotherapist Steven Gannon to dive deep into mental health, emotional expression, and personal growth. Steven shares his journey into psychotherapy, emphasizing the power of self-awareness, overcoming childhood limitations, and breaking free from ingrained beliefs.We explore:✅ The unique challenges men face in expressing emotions✅ Why open conversations about mental health are crucial✅ How physical movement impacts mental well-being✅ Strategies for finding purpose and embracing struggle for growthIf you’re looking for insights on personal development, mental resilience, and fulfillment, this conversation is for you!🔔 Subscribe for more deep-dive conversations on mindset, movement, and mastery.👍 Like & Comment – What was your biggest takeaway?📢 Share this with someone who needs to hear it!#MentalHealth #Psychotherapy #SelfAwareness #PersonalGrowth #LearnWithDylan

    40 min

  5. 25 FEB

    Stuck in Your Head? 5 Fixes to Unlocking Body Awareness in Training with Movement Coach Patrick Koo

    Guest: Patrick Koo📸 Instagram: @thoughtfulm...🌐 Website: pkhealth.ca In this episode, Patrick Koo explores the deep connection between movement, mindfulness, and body awareness. We discuss how the brain organizes movement through the sense-move loop, why tension and stiffness occur, and how psychedelics can enhance movement quality. Patrick also breaks down movement systems like PRI, the importance of sensory inputs, and how play and novelty can unlock greater physical intelligence. If you're looking to improve movement, reduce tension, and understand your body on a deeper level, this episode is packed with insights to transform your approach to training. ✅ The brain organizes movement through a sense-move loop✅ Psychedelics can improve mindfulness and movement quality✅ Poor movement patterns are often neurological habits✅ Tension and stiffness stem from a lack of trust in the body✅ Sensory inputs like foot pressure and breathing impact movement✅ Play and novelty are essential for movement development✅ External cues enhance performance more than internal focus✅ Awareness is the first step to improving movement✅ Experimentation is key to finding what works for you 🎙 Subscribe for More!Love learning about movement, psychology, and performance? Subscribe and hit the bell so you never miss an episode! #Movement #Mindfulness #Psychedelics #Training #PhysicalIntelligence #BodyAwareness #PRI #SensoryInputs #Play #Tension #Neuroscience

    47 min

  6. 1 FEB

    How DBT Saved My Life: My Journey with Undiagnosed BPD

    In this video, Stefan shares his personal journey with Borderline Personality Disorder (BPD) and how Dialectical Behavior Therapy (DBT) has been a game-changer in his healing process. He breaks down the key differences between BPD and other mood disorders, the unique challenges of being a male with BPD, and the transformative power of self-compassion in therapy. Stefan also tackles the stigma surrounding BPD, the importance of proper diagnosis, and how support can make all the difference. Whether you're navigating BPD yourself or supporting someone who is, he shares practical tips for recognizing BPD traits and making conscious choices toward self-improvement. 💬 Let’s keep the conversation going! Share your thoughts and experiences in the comments. 🔔 Enjoy this video? Don’t forget to like, subscribe, and turn on notifications for more mental health content! 🎙️ Follow Stefan for more insights: 📸 Instagram: amanicodyssey 🎵 TikTok: @amanicodyssey 🌍 Therapy Resources: https://www.therahive.com/free-resources #BPD #MentalHealth #DBT #BorderlinePersonalityDisorder #SelfCompassion #Therapy #HealingJourney

    27 min

  7. 21 JAN

    Exploring Mind, Ego & Awareness with Spiritual Teacher Don Oakley

    In this conversation, Don Oakley shares insights on self-awareness, the nature of the ego, and the importance of meditation. He explores the distinction between thoughts and true self, the role of awareness, and how to navigate negative thoughts. The discussion highlights the value of being present and connecting with the body to enhance mindfulness. Oakley encourages listeners to explore their inner selves and uncover deeper aspects of existence beyond the mind. Timestamps: 00:00 Introduction to Don Oakley and His Work 01:17 Understanding the Self Beyond the Mind 03:33 The Nature of Ego and Its Misconceptions 05:35 Distinguishing Thoughts from True Self 07:17 The Role of Meditation in Self-Discovery 08:35 Exploring the Observer and the Doer 11:01 The Mystery of Awareness and Unity 14:34 Evaluating the Truthfulness of Thoughts 15:28 The Concept of Being Present 17:07 Connecting with the Body to Ground Yourself 19:10 Overcoming Challenges in Meditation 19:57 Understanding the Parts Within Us 21:32 Navigating Negative Thoughts 24:54 The Timing of Emotional Insights 26:07 Balancing Intentional Language with Self-Expression Connect with Don Oakley: 🌐 Website: https://www.donoakley.com/ 📸 Instagram: https://www.instagram.com/donoakleyno... 🎥 TikTok: https://www.tiktok.com/discover/don-o... About the Host: Welcome to Learn with Dylan, where we feature conversations on personal growth, improving communication, and enhancing movement. Subscribe for ongoing content that supports your journey of self-discovery. Join the Conversation: Have you tried meditation or explored self-awareness? Share your thoughts or experiences in the comments below! Stay Connected: 🔔 Subscribe:    / @learnwithdylanw   📱 Follow on Instagram:   / learnwithdylan   If you enjoyed this conversation, please like, share, and subscribe to support more meaningful content! #spiritualawakening #ego #meditation #awareness #mindfulness #selfexpression #innerdialogue #presence #thoughts #perception

    29 min

  8. 14 JAN

    Practical Tips to Hip Hinge & Get Proper Ribcage Expansion (2 Key Movements For Optimal Movement)

    In this conversation, Dylan Wheatley interviews Ashley, a sports therapist and coach, who shares his journey into the world of functional training and rehabilitation. They discuss the importance of understanding human movement, particularly focusing on the hip hinge and breathing techniques. Ashley emphasizes the significance of proper movement mechanics for both function and aesthetics, providing insights into common struggles people face and offering practical advice for improvement. Ashley's Instagram:   / ashley.rehab   Host Instagram:   / learnwithdylan   Please leave any comments below!

    29 min
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About

Join me as I interview experts and insightful individuals to explore what it truly means to master your body, mind, and connections. Through deep conversations, we’ll uncover the keys to body awareness, movement, psychology, and social skills, helping you unlock your full potential. If you’re passionate about self-growth, improving the way you move, think, and connect with others, this is the place for you. Subscribe and start your journey to deeper self-understanding and success!

Information

  • Creator
    Dylan Wheatley
  • Years Active
    2024 - 2025
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Dylan Wheatley
  • Show Website
    Learn with Dylan