Mental Toughness in Sports & Music with Jewel and IndyCar driver David Malukas

On the eve of the Indy 500 Lindsay sits down with singer/songwriter Jewel and IndyCar driver David Malukas to talk about how mental health plays into being the best on the racetrack and the stage. Jewel talks about her new company devoted to mental wellness - Innerworld - while she and David connect and share experiences of their own journeys in the worlds of music and sports. 

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[00:00:00] Intro

[00:03:03] The importance of mental health in sports and performance

[00:04:19] Managing nerves and pressure in performance

[00:07:51] Curating thoughts and feelings to manage anxiety

[00:08:32] The importance of discipline and positive thoughts

[00:09:20] Learning to filter feedback and maturing in the public eye

[00:15:04] Preparing mentally for the Indy 500 race

[00:16:20] Inner World

[00:18:02] Access to Mental Health Care

[00:21:08] Mindfulness and Behavioral Tools

[00:22:16] Closing

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