Mindfulness in 8 Weeks: 20 Minutes a Day Program

Michael Chaskalson

Meditation instruction to support 20 minutes of home practice per day

Episodes

  1. 01/06/2016

    The Body Scan (Shorter Version)

    Mindfulness in 8 Weeks: 20 Minutes a Day Program

    15 min

  2. 01/06/2016

    Mindfulness of Breathing (5-Minute Version)

    Mindfulness in 8 Weeks: 20 Minutes a Day Program

    5 min

  3. 01/06/2016

    Mindful Movement (Shorter Version)

    Mindfulness in 8 Weeks: 20 Minutes a Day Program

    15 min

  4. 01/06/2016

    Three-Step Breathing Space

    Mindfulness in 8 Weeks: 20 Minutes a Day Program

    3 min

  5. 01/06/2016

    20 Minute Sitting Meditation

    Mindfulness in 8 Weeks: 20 Minutes a Day Program

    20 min

  6. 01/06/2016

    Mindfulness of Breathing (10-minute Version)

    Mindfulness in 8 Weeks: 20 Minutes a Day Program

    10 min

  7. 01/06/2016

    Walking Meditation

    Mindfulness in 8 Weeks: 20 Minutes a Day Program

    10 min

  8. 01/06/2016

    20 Minute Sitting with the Difficult Meditation

    Mindfulness in 8 Weeks: 20 Minutes a Day Program

    20 min
  • 8 Episodes

Ratings & Reviews

3.3
out of 5
3 Ratings

About

Meditation instruction to support 20 minutes of home practice per day

Information