Overcoming The Storm

Wayne and Amber

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HEALTH & FITNESS

A podcast about hope, overcoming fear, leadership, peace, and resiliency. Bringing positive leadership, positive action and grace into people's lives.

27/02/2022

Overcoming the Storm Ep10 - Life Transitions

Whooo! This was a difficult one to both conceive of and get out! We are constantly changing. When we are going through that process, we are in a state of transition. How do we deal with it and navigate that successfully? Wayne and Amber grapple with this question, and more, in this episode. Support us at overcomingthestorm.org

46 min
15/08/2021

Overcoming the Storm Ep9 - Roles

What is the role you're meant to fulfill? What are the roles you're filling right now in your life? Are your actions consistent with those roles? Have you taken on too much that you're not meant to? While Amber discusses Lincoln and the story of the Lion and the Woodcutter, Wayne and Amber dig into the roles we each fill in our lives, and the tools we are each given to fulfill those roles.

1h 11m
16/05/2021

Overcoming the Storm Ep8 - Perspective

How do we get through times of stress? When things don't go our way? What happens when life simply becomes overwhelming? We discuss having perspective. What does this mean? It means that we put our suffering in perspective. We realize that firstly, someone somewhere always has it worse, without minimizing our own pain. We talk about being grateful for the things that are already in our lives. Secondly, we discuss taking action. In a situation that is less than ideal? Do something about it. Or, if it's something that we have no influence or control over, do something about the lens in which we view this situation. So seldom do we realize that most of the time, our mental anguish is caused by our own perspective. So we actively change it. Thirdly, we discuss how the trials we go through in life are always temporary. This too shall pass. Having the right perspective can make the difference between an unhappy and meaningless life in service to no one but yourself, or a happy and fulfilling life where what we do affects those around us in a positive way and gives our lives true meaning. Enjoy as Wayne and Amber grow together and work through storms in their own lives, and become better podcasters along the way!

46 min
11/04/2021

Overcoming the Storm Episode 7 - Overcoming Fear

How do we progress towards our goals? Do we get frustrated with the progress we're making (or in a lot of cases, *lack* of progress)? How much do we want whatever it is we want? How can discipline actually keep us from reaching your goals, or is that even the right term to use? How about sacrifice and the idea of "giving up" something? What is it really? How can we talk to ourselves in order to change how we see ourselves? How do we see ourselves affect whether or not we accomplish what we set out to do? How much does self-talk matter? Wayne and Amber discuss and unpack Ep6's interview with Megan Robitaille, and on the way discover how we all should move towards something rather than away from something else. What does that mean? Listen in and find out!

53 min
27/03/2021

Overcoming the Storm ep 6 - A Conversation with Megan Robitaille

We have our first guest on Overcoming the Storm!! Megan Robitaille is a fitness and life coach, and a human behavior specialist based in Austin, TX. We talk about accountability, discipline, fitness, NLP, the importance of self talk, and motivation by moving towards something rather than moving away from something. It's an incredible episode, and we are glad you're listening!

46 min
20/03/2021

Overcoming the Storm ep 5 - Building Resilience

Amber and Wayne discuss what it means to be resilient, how we can each develop resilience, and share stories of why that is so important! Here are the steps we can take to develop resilience:Get connected. Building strong, positive relationships with...

42 min
14/03/2021

Overcoming the Storm ep 4 - Preparation, part 1: Finances!

In this episode, Amber and Wayne review a book - "The Richest Man in Babylon" by George Clason. There are certain rules to money, and one would be wise to follow them! All but one of the rules, though, deal with financial security and setting a solid...

29 min
27/02/2021

Overcoming the Storm ep 3 - Taking Action!

Welcome to Overcoming the Storm! In this episode we continue the discussion on how we can overcome fear. We talk about taking ACTION! We talk about how we get past analysis paralysis. We talk about planning, and taking actions without knowing...

33 min
22/02/2021

Overcoming the Storm ep 2 - Overcoming Fear

Our first topic of this series: overcoming fear! What is fear? Oxford dictionary defines fear as: “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.” So here we learn that fear is an...

31 min
20/02/2021

Overcoming the Storm ep 1 - Hello, World!

Hello, World! Welcome to "Overcoming the Storm." Overcoming the Storm is about resiliency. We want to help you, our listeners, learn to be more resilient, and how we become more resilient. This is where we share our own journeys overcoming the storms...

32 min

10 Episodes

A podcast about hope, overcoming fear, leadership, peace, and resiliency. Bringing positive leadership, positive action and grace into people's lives.

Creator

Wayne and Amber
Years Active

2021 - 2022
Episodes

10
Rating

Clean
Show Website

Overcoming The Storm

Overcoming The Storm

Episodes

Overcoming the Storm Ep10 - Life Transitions

Overcoming the Storm Ep9 - Roles

Overcoming the Storm Ep8 - Perspective

Overcoming the Storm Episode 7 - Overcoming Fear

Overcoming the Storm ep 6 - A Conversation with Megan Robitaille

Overcoming the Storm ep 5 - Building Resilience

Overcoming the Storm ep 4 - Preparation, part 1: Finances!

Overcoming the Storm ep 3 - Taking Action!

Overcoming the Storm ep 2 - Overcoming Fear

Overcoming the Storm ep 1 - Hello, World!

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