Richard Ranson on Menopause in Women and Mental Health in Men

In this week's podcast episode, we're excited to welcome back Richard Ranson, who last came to the show recently. It must have been over a year or two since we last saw him, so we're eager to catch up and see what he's been up to. Not only that, but Richard will also be sharing his valuable insights on two critical topics: menopause in women and mental health in men.

Mental health is an issue that affects us all, and it's crucial to have open and honest conversations about it. In this episode, Alex talks to Richard about how to avoid or help ourselves get better and what we need to look out for. Richard shares excellent advice and tips that can benefit everyone, regardless of gender or age.

We have a whole season of episodes dedicated to healthy living, covering various topics beyond mental health. So, if you want something specific, please check out our older episodes. We hope you find them helpful and informative.

Lastly, it's important to remember that while we strive to provide helpful guidance, we're not medical professionals. Our advice is intended to guide you in the right direction, but we always recommend consulting with your doctor or healthcare provider if you have any concerns or questions about your health. If you have any questions or feedback about the podcast, please let us know - we always appreciate hearing from our listeners!

Watch the episodes on YouTube - https://www.youtube.com/watch?v=zlEUGAQ_5KI&list=PLnb-2m4rxjH6u7RUD_uWKc9Vf0ChQG-Fw 

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