The Get Real Podcast with Leah Sefor Leah Sefor

In this episode I talk about how you can approach divorce in a more workable way by reframing your perspective, taking ownership of your emotions and writing a new story about the ending of the relationship. Divorce can be an ignitor for powerful personal growth.

I highly recommend getting a copy of Debbie Ford's 'Spiritual Divorce' to support you on your divorce journey.

In 2020, the world was plunged into the global Coronavirus pandemic. Lockdowns happened all over the world, creating fear and panic in everyone. A strange new way of life took over filled with uncertainty, anxiety, isolation, loss, mass unemployment and desperation. During this time, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and this pandemic was having on our lives. These episodes are from that time and are still as relevant today, as we continue to experience new waves of Coronavirus infections and more lockdowns for 2021.

You can follow me on:
Instagram: @leah.sefor
Facebook: @leahsefor
Twitter: @leahsefor
YouTube: LeahSefor

In this episode I'm talking about how why approval addiction is a problem and why you need to stop waiting for to others to tell you you're enough.

In 2020, the world was plunged into the global Coronavirus pandemic. Lockdowns happened all over the world, creating fear and panic in everyone. A strange new way of life took over filled with uncertainty, anxiety, isolation, loss, mass unemployment and desperation. During this time, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and this pandemic was having on our lives. These episodes are from that time and are still as relevant today, as we continue to experience new waves of Coronavirus infections and more lockdowns for 2021.

You can follow me on:
Instagram: @leah.sefor
Facebook: @leahsefor
Twitter: @leahsefor
YouTube: LeahSefor

In this episode I'm talking about how to tell the difference between a toxic and an abusive relationship, and what do to if you find yourself in either one.

In 2020, the world was plunged into the global Coronavirus pandemic. Lockdowns happened all over the world, creating fear and panic in everyone. A strange new way of life took over filled with uncertainty, anxiety, isolation, loss, mass unemployment and desperation. During this time, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and this pandemic was having on our lives. These episodes are from that time and are still as relevant today, as we are now experiencing 3rd waves of Coronavirus infections and more lockdowns have returned for 2021.

You can follow me on:
Instagram: @leah.sefor
Facebook: @leahsefor
Twitter: @leahsefor
YouTube: LeahSefor

Let's talk about Boundaries and how they are necessary in all areas of your life, especially when it comes to Social Media.

In 2020, the world was plunged into the global Coronavirus pandemic. Lockdowns happened all over the world, creating fear and panic in everyone. A strange new way of life took over filled with uncertainty, anxiety, isolation, loss, mass unemployment and desperation. During this time, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and this pandemic was having on our lives. These episodes are from that time and are still as relevant today, as we are now experiencing 3rd waves of Coronavirus infections and more lockdowns have returned for 2021.

You can follow me on:

Instagram: @leah.sefor
Facebook: @leahsefor
Twitter: @leahsefor
YouTube: LeahSefor

What are the reasons why couples start drifting apart in their relationship and what to do about it if it's happening to you. 

In 2020, the world was plunged into the global Coronavirus pandemic. Lockdowns happened all over the world, creating fear and panic in everyone. A strange new way of life took over filled with uncertainty, anxiety, isolation, loss, mass unemployment and desperation. During this time, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and this pandemic was having on our lives. These episodes are from that time and are still as relevant today, as we are now experiencing 3rd waves of Coronavirus infections and more lockdowns have returned for 2021.

You can follow me on: 

Instagram: @leah.sefor
Facebook: @leahsefor
Twitter: @leahsefor
YouTube: Leah Sefor

Are you focused too much on romance in your relationship or do you want to create a workable relationship that lasts? 

In 2020, the world was plunged into the global Coronavirus pandemic. Lockdowns happened all over the world, creating fear and panic in everyone. A strange new way of life took over filled with uncertainty, anxiety, isolation, loss, mass unemployment and desperation. During this time, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and this pandemic was having on our lives. These episodes are from that time and are still as relevant today, as we are now experiencing worse 2nd waves of Coronavirus infections and more lockdowns have returned for 2021.

You can follow me on:
Instagram: @leah.sefor
Facebook: @leahsefor
Twitter: @leahsefor
YouTube: Leah Sefor