26 episodes

It's time to get real about your life and relationships! Hi, I'm Leah Sefor, South Africa’s go-to life and relationships expert. I am well known for being a straight-talking, take-no-prisoners life coach, author and speaker whose work is all about ‘what it means to be real’. I am on a mission to deliver dynamic coaching experiences that give men and women the wake up call they need to create a non-negotiable life. Your journey towards living an unapologetic life starts right here.

www.leahsefor.com | Instagram: @leah.sefor | Facebook: @leahsefor | Twitter: @leahsefor

The Get Real Podcast with Leah Sefor Leah Sefor

    • Education
    • 5.0 • 4 Ratings

It's time to get real about your life and relationships! Hi, I'm Leah Sefor, South Africa’s go-to life and relationships expert. I am well known for being a straight-talking, take-no-prisoners life coach, author and speaker whose work is all about ‘what it means to be real’. I am on a mission to deliver dynamic coaching experiences that give men and women the wake up call they need to create a non-negotiable life. Your journey towards living an unapologetic life starts right here.

www.leahsefor.com | Instagram: @leah.sefor | Facebook: @leahsefor | Twitter: @leahsefor

    Reframing Divorce

    Reframing Divorce

    In this episode I talk about how you can approach divorce in a more workable way by reframing your perspective, taking ownership of your emotions and writing a new story about the ending of the relationship. Divorce can be an ignitor for powerful personal growth.

    I highly recommend getting a copy of Debbie Ford's 'Spiritual Divorce' to support you on your divorce journey.

    In 2020, the world was plunged into the global Coronavirus pandemic. Lockdowns happened all over the world, creating fear and panic in everyone. A strange new way of life took over filled with uncertainty, anxiety, isolation, loss, mass unemployment and desperation. During this time, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and this pandemic was having on our lives. These episodes are from that time and are still as relevant today, as we continue to experience new waves of Coronavirus infections and more lockdowns for 2021.

    You can follow me on:
    Instagram: @leah.sefor
    Facebook: @leahsefor
    Twitter: @leahsefor
    YouTube: LeahSefor

    • 16 min
    Approval Addiction

    Approval Addiction

    In this episode I'm talking about how why approval addiction is a problem and why you need to stop waiting for to others to tell you you're enough.

    In 2020, the world was plunged into the global Coronavirus pandemic. Lockdowns happened all over the world, creating fear and panic in everyone. A strange new way of life took over filled with uncertainty, anxiety, isolation, loss, mass unemployment and desperation. During this time, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and this pandemic was having on our lives. These episodes are from that time and are still as relevant today, as we continue to experience new waves of Coronavirus infections and more lockdowns for 2021.

    You can follow me on:
    Instagram: @leah.sefor
    Facebook: @leahsefor
    Twitter: @leahsefor
    YouTube: LeahSefor

    • 15 min
    Toxic vs. Abusive Relationships

    Toxic vs. Abusive Relationships

    In this episode I'm talking about how to tell the difference between a toxic and an abusive relationship, and what do to if you find yourself in either one.

    In 2020, the world was plunged into the global Coronavirus pandemic. Lockdowns happened all over the world, creating fear and panic in everyone. A strange new way of life took over filled with uncertainty, anxiety, isolation, loss, mass unemployment and desperation. During this time, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and this pandemic was having on our lives. These episodes are from that time and are still as relevant today, as we are now experiencing 3rd waves of Coronavirus infections and more lockdowns have returned for 2021.

    You can follow me on:
    Instagram: @leah.sefor
    Facebook: @leahsefor
    Twitter: @leahsefor
    YouTube: LeahSefor

    • 19 min
    Boundaries & Social Media

    Boundaries & Social Media

    Let's talk about Boundaries and how they are necessary in all areas of your life, especially when it comes to Social Media.

    In 2020, the world was plunged into the global Coronavirus pandemic. Lockdowns happened all over the world, creating fear and panic in everyone. A strange new way of life took over filled with uncertainty, anxiety, isolation, loss, mass unemployment and desperation. During this time, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and this pandemic was having on our lives. These episodes are from that time and are still as relevant today, as we are now experiencing 3rd waves of Coronavirus infections and more lockdowns have returned for 2021.

    You can follow me on:

    Instagram: @leah.sefor
    Facebook: @leahsefor
    Twitter: @leahsefor
    YouTube: LeahSefor

    • 14 min
    Why Couples Drift Apart

    Why Couples Drift Apart

    What are the reasons why couples start drifting apart in their relationship and what to do about it if it's happening to you. 

    In 2020, the world was plunged into the global Coronavirus pandemic. Lockdowns happened all over the world, creating fear and panic in everyone. A strange new way of life took over filled with uncertainty, anxiety, isolation, loss, mass unemployment and desperation. During this time, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and this pandemic was having on our lives. These episodes are from that time and are still as relevant today, as we are now experiencing 3rd waves of Coronavirus infections and more lockdowns have returned for 2021.

    You can follow me on: 

    Instagram: @leah.sefor
    Facebook: @leahsefor
    Twitter: @leahsefor
    YouTube: Leah Sefor

    • 12 min
    Romance vs. Workability

    Romance vs. Workability

    Are you focused too much on romance in your relationship or do you want to create a workable relationship that lasts? 

    In 2020, the world was plunged into the global Coronavirus pandemic. Lockdowns happened all over the world, creating fear and panic in everyone. A strange new way of life took over filled with uncertainty, anxiety, isolation, loss, mass unemployment and desperation. During this time, I ran a weekly Lockdown Coaching series to support people to deal with the emotional, spiritual and mental strain that lockdown and this pandemic was having on our lives. These episodes are from that time and are still as relevant today, as we are now experiencing worse 2nd waves of Coronavirus infections and more lockdowns have returned for 2021.

    You can follow me on:
    Instagram: @leah.sefor
    Facebook: @leahsefor
    Twitter: @leahsefor
    YouTube: Leah Sefor

    • 10 min

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