The Lavendaire Lifestyle

Aileen Xu
  • 4.8 (33)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

  1. Positive Affirmations for Abundance, Opportunity, Alignment ✨

    20 HR AGO

    Positive Affirmations for Abundance, Opportunity, Alignment ✨

    Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

    8 min
  2. 266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki

    4 DAYS AGO

    266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki

    In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being. Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.  She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life. SPONSORS • Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 • Honeylove | Get 20% off at honeylove.com/TLL TIMESTAMPS 1:54 Wendy’s Journey 5:31 What is brain plasticity? 10:37 Positive brain plasticity 17:43 Learning new languages 21:53 Enriched environments 24:17 Is there a level of healthy stress? 40:01 Meditation for brain health FOLLOW DR. WENDY SUZUKI • Website • Instagram • Books The video version of this interview is available on YouTube: Episode 266 Complete show notes for this episode here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    57 min
  3. Positive Affirmations for Energy, Motivation & Success

    30 OCT

    Positive Affirmations for Energy, Motivation & Success

    In this episode, we present positive affirmations for energy, motivation and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals. Listen to this daily to reprogram your mind for positivity, confidence, and productivity.  Make these affirmations a part of your morning routine to feel energized and motivated every day. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

    7 min

  4. 20 OCT

    265: The Healing Journey: From Conditional to Unconditional Love with Don Miguel Ruiz Jr

    What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control over your life. Don Miguel Ruiz Jr. is a Nagual and a Toltec Master of Transformation, descended from the Eagle Knight lineage and the son of don Miguel Ruiz. He combines his family’s wisdom with insights from his own journey to empower others in their quest for personal freedom. His work emphasizes letting go of societal expectations and embracing unconditional self-acceptance and love. SPONSORS •  Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll •  Honeylove | Get 20% off at honeylove.com/TLL •  Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 TIMESTAMPS 1:54 Don Miguel’s story 17:16 Guidance From Others 29:33 Letting Go of Domestication 47:41 Don Miguel’s Journey 55:00 The Mastery of Self 1:01:40 Final Message FOLLOW DON MIGUEL RUIZ JR • Website • Instagram The video version of this interview is available on YouTube: Episode 265. Complete show notes for this episode here. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    1h 5m

  5. 6 OCT

    264: The Path to Lasting Fulfillment: Taking Charge of Your Life with Dr. Sara Kuburic (@millennial.therapist)

    Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment. Dr. Sara Kuburic is an existential psychotherapist, consultant, former columnist for USA Today, and author of It’s On Me. She is dedicated to guiding people toward change and supporting them in living authentic, free, and meaningful lives. Her passion for psychology is rooted in her personal experiences of living through wars, navigating complex relationships, and constantly exploring the essence of what it means to be human.  SPONSORS • 23andMe | Get 10% off at 23andme.com/TLL • Jenni Kayne | jennikayne.com | Get 15% off your first order with code TLL TIMESTAMPS 1:49 Existential Psychoterapy 2:48 Sara’s Story 9:02 The Role of Responsibility 18:58 Sara’s Book: Key Takeaways 21:59 Identity and Purpose 31:25 Sara’s Personal Journey 40:26 Navigating Suffering 50:54 Embracing Uncertainty 52:54 Final Message

    56 min
  6. 263: The Impact of Strong Social Networks on Our Health with David Robson

    22 SEPT

    263: The Impact of Strong Social Networks on Our Health with David Robson

    How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building meaningful relationships. Through his research, he provides insights into how we can overcome these obstacles to lead richer, more fulfilling lives. David Robson is an acclaimed science writer and the author of The Intelligence Trap, The Expectation Effect, and The Laws of Connection. A graduate of Cambridge University, he formerly served as an editor at New Scientist. His work has been featured in renowned publications such as the Wall Street Journal, Guardian, The Atlantic, Men's Health, The Psychologist, The Washington Post, and others. SPONSORS BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL Lolavie | Get 15% off with code: LAVENDAIRE15 at lolavie.com  TIMESTAMPS 1:42 David’s Story  4:54 Science Journalism 6:21 What Inspired His Book Topics? 10:59 Laws of Connection 13:38 Why Social Connection Boosts Health? 16:55 Biggest Myths 29:16 Gratitude Gap 41:57 Psychological Distance 46:47 Social Media Connections 50:52 Personal Evolution 55:27 Actionable Tip The video version of this interview is available on YouTube: Episode 263. Complete show notes for this episode here. FOLLOW DAVID • Website • Books • TED Talk SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    59 min
  7. 262: Change Your Life Through Toltec Wisdom with Don Jose Ruiz

    8 SEPT

    262: Change Your Life Through Toltec Wisdom with Don Jose Ruiz

    How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of "The Four Agreements." Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey of overcoming addiction and temporary blindness, he shows that true freedom lies in unlearning limiting beliefs and seeing beyond life's illusions. Don Jose Ruiz is a renowned Toltec Master of Transformation and a contemporary Shaman. As a direct descendant of the Eagle Knight Toltecs, he carries forward a rich lineage of wisdom. He is the son of Don Miguel Ruiz, the acclaimed author of the New York Times bestseller The Four Agreements. Don Jose Ruiz has authored The Fifth Agreement among his six other influential works. Together with his family, he conducts workshops and guides transformative journeys across the globe. SPONSORS Honeylove | Get 20% off at honeylove.com/TLL Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass    TIMESTAMPS 1:40 What is Toltec Wisdom? 2:52 Early Experiences 8:12 The Most Important Lesson 16:18 Discovering the True You 17:18 Addiction to Suffering 20:57 Healing Yourself 28:09 The Five Agreements Explained 37:28 Living Authentically 45:02 Don Jose’s Lifestyle Choices 54:38 Understanding the Divine Feminine 56:21 Final Message The video version of this interview is available on YouTube: Episode 262. Complete show notes for this episode here. FOLLOW DON JOSE • Instagram • Webpage • Media Webpage SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    59 min

  8. 28 AUG

    Positive Affirmations for Love & Healthy Relationships

    In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity. Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships. Attract the love you deserve and create lasting, fulfilling connections in your life.  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

    18 min
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Hosts & Guests

4.8
out of 5
33 Ratings

About

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

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