The Lavendaire Lifestyle

Aileen Xu
The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

  1. 267: The Healing Power of Art: Inner Child and Creative Flow with Annie Tarasova

    6 DAYS AGO

    267: The Healing Power of Art: Inner Child and Creative Flow with Annie Tarasova

    Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healing tool and the rituals that enhance creativity! Annie Tarasova is an independent artist deeply inspired by the mysteries of the Universe. Through her guided journals and beautifully crafted oracle decks, she encourages others to see the magic within and around them, facilitating a safe space for self-exploration. SPONSORS • 23andMe | Go to 23andme.com/TLL for your limited time offer • This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS 1:52 Annie’s story 13:39 The Inspiration Behind Art  17:48 Annie’s Rituals 27:43 Manifestation 34:13 Nurturing our Inner Child 39:05 The Importance of Community 40:01 Biggest Challenge 41:51 Future Areas of Exploration  45:40 Final Message FOLLOW ANNIE • Website • Instagram The video version of this interview is available on YouTube: Episode 267 Complete show notes for this episode here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    48 min
  2. 266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki

    3 NOV

    266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki

    In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being. Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.  She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life. SPONSORS • Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 • Honeylove | Get 20% off at honeylove.com/TLL TIMESTAMPS 1:54 Wendy’s Journey 5:31 What is brain plasticity? 10:37 Positive brain plasticity 17:43 Learning new languages 21:53 Enriched environments 24:17 Is there a level of healthy stress? 40:01 Meditation for brain health FOLLOW DR. WENDY SUZUKI • Website • Instagram • Books The video version of this interview is available on YouTube: Episode 266 Complete show notes for this episode here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    57 min
  3. 20 OCT

    265: The Healing Journey: From Conditional to Unconditional Love with Don Miguel Ruiz Jr

    What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control over your life. Don Miguel Ruiz Jr. is a Nagual and a Toltec Master of Transformation, descended from the Eagle Knight lineage and the son of don Miguel Ruiz. He combines his family’s wisdom with insights from his own journey to empower others in their quest for personal freedom. His work emphasizes letting go of societal expectations and embracing unconditional self-acceptance and love. SPONSORS •  Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll •  Honeylove | Get 20% off at honeylove.com/TLL •  Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 TIMESTAMPS 1:54 Don Miguel’s story 17:16 Guidance From Others 29:33 Letting Go of Domestication 47:41 Don Miguel’s Journey 55:00 The Mastery of Self 1:01:40 Final Message FOLLOW DON MIGUEL RUIZ JR • Website • Instagram The video version of this interview is available on YouTube: Episode 265. Complete show notes for this episode here. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    1h 5m
  4. 263: The Impact of Strong Social Networks on Our Health with David Robson

    22 SEPT

    263: The Impact of Strong Social Networks on Our Health with David Robson

    How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building meaningful relationships. Through his research, he provides insights into how we can overcome these obstacles to lead richer, more fulfilling lives. David Robson is an acclaimed science writer and the author of The Intelligence Trap, The Expectation Effect, and The Laws of Connection. A graduate of Cambridge University, he formerly served as an editor at New Scientist. His work has been featured in renowned publications such as the Wall Street Journal, Guardian, The Atlantic, Men's Health, The Psychologist, The Washington Post, and others. SPONSORS BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL Lolavie | Get 15% off with code: LAVENDAIRE15 at lolavie.com  TIMESTAMPS 1:42 David’s Story  4:54 Science Journalism 6:21 What Inspired His Book Topics? 10:59 Laws of Connection 13:38 Why Social Connection Boosts Health? 16:55 Biggest Myths 29:16 Gratitude Gap 41:57 Psychological Distance 46:47 Social Media Connections 50:52 Personal Evolution 55:27 Actionable Tip The video version of this interview is available on YouTube: Episode 263. Complete show notes for this episode here. FOLLOW DAVID • Website • Books • TED Talk SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    59 min

Hosts & Guests

4.8
out of 5
33 Ratings

About

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

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