The Sleekgeek Health Revolution

Sleekgeek Health Revolution

Welcome to the Sleekgeek Health Revolution! We help real people to build healthy habits so that they can live a better life! We're on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

  1. 25/04/2022

    44 - Sleekgeek Sleep Blueprint

    In this episode, Eric and Elan talk about the Sleekgeek Sleep Blueprint, a holistic way to get better quality sleep so that you wake up feeling refreshed, energised, and well-rested. - This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

    59 min

  2. 04/04/2022

    43 - Finding Your Anchor Habits

    In this episode, Eric talks about finding the right anchor habits can keep you on track. Read the two articles references in this podcast here: https://www.sleekgeek.co.za/2020/09/anchor-habits-to-keep-you-on-track/ and https://www.sleekgeek.co.za/2020/08/what-do-healthy-habits-mean-to-you/ - This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

    13 min

  3. 28/03/2022

    42 - Sleekgeek Mindset Blueprint

    In this episode, Eric and Elan talk about the Sleekgeek Mindset Blueprint, a holistic way to upgrade your mindset and help yourself stay focused. - This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

    48 min

  4. 21/03/2022

    41 - How Elan Built the Habit of Brushing His Teeth in His 40s

    In this episode, Elan talks about how he used Sleekgeek habit-building techniques to entrench the habit of brushing and flossing his teeth twice a day after neglecting them. - This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

    22 min

  5. 14/03/2022

    40 - Sleekgeek Nutrition Blueprint

    In this episode, Eric and Elan talk about the Sleekgeek Nutrition Blueprint, a holistic way to plan out your nutrition and eat better. – This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

    57 min

  6. 07/03/2022

    39 - Two Strategies For Stress Relief

    In this episode, Eric talks about the two strategies for stress relief that he is using to help him stay calm, centred, and in control while juggling work, wedding planning, and living a healthy lifestyle. - This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

    15 min

  7. 28/02/2022

    38 - Sleekgeek Movement Blueprint

    In this episode, Eric and Elan talk about the Sleekgeek Movement Blueprint, a holistic way to plan out your fitness and movement efforts beyond just hitting the gym a few times a week. - This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

    45 min

  8. 20/02/2022

    37 - Chantel Menziwa

    In this episode, Eric and Elan interview Chantel Menziwa, a Sleekgeek Community rock star, firefighter, and cancer survivor.! You can also read Chantel's in-depth Sleekgeek Transformation Success Story interview here: https://www.sleekgeek.co.za/2019/05/qa-chantel-memziwe-loses-10kg-and-regains-life/ - This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

    39 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Sleekgeek Health Revolution! We help real people to build healthy habits so that they can live a better life! We're on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Information

  • Creator
    Sleekgeek Health Revolution
  • Years Active
    2020 - 2022
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The Sleekgeek Health Revolution