100 episodes

Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It's that high-vibe feeling of empowerment, inner confidence, mental strength, personal freedom, and so much more that you'll learn about with each and every show!

The Unbreakable You Podcast Meg Doll

    • Self Help

Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It's that high-vibe feeling of empowerment, inner confidence, mental strength, personal freedom, and so much more that you'll learn about with each and every show!

    Episode #104: Modelling, Eating Disorder Recovery, and Eating Fear Foods with Kate Noel

    Episode #104: Modelling, Eating Disorder Recovery, and Eating Fear Foods with Kate Noel

    In this episode, I am joined by my friend, Kate Noel, to discuss her journey through eating disorder and hypothalamic amenorrhea recovery. Kate is a model in Los Angeles, CA and openly shares about how the modelling industry played a role in her eating disorder and how she now continues to work as a model in a way that supports her values and health - physically and mentally.



    Connect with Kate on:



    Instagram: @katenoel__



    YouTube: Kate Noel



    Podcast: Take the Cake

    • 49 min
    Episode #103: Brain Rewiring & Self-Healing with Rachel Barber

    Episode #103: Brain Rewiring & Self-Healing with Rachel Barber

    This week, I am joined by my good friend and Holistic Healing Expert, Rachel Barber, to talk about brain rewiring and how you can self heal without medical help. Rachel has overcome chronic illness using her self healing method and now she coaches women around the world to do the same. Brain rewiring is such a powerful healing tool that I've also used within my own life and can't wait for you to learn from Rachel as she shares 3 things you must let go of in order to heal throughout this episode.



    Connect with Rachel!



    Instagram: @therachelbarber



    Register for my Monthly Online Classes here: megdoll.com/classroom

    • 54 min
    Episode #102: What Do You Want to Be Known For? The Art of Telling Your Story with Kara McCartney (my personal Copywriter!)

    Episode #102: What Do You Want to Be Known For? The Art of Telling Your Story with Kara McCartney (my personal Copywriter!)

    In this episode, you will learn from one of my closest friends and favourite writer, Kara McCartney, about the art behind telling your story. Kara is my personal copywriter and we've been working together for years on various projects, including my brand new website megdoll.com! It's not an easy task to tell your story in a captivating way, but throughout this episode, you will learn from Kara and get her best tips for writing your bio or personal about page so you can discover what you want to be known for. If you're an entrepreneur of any type, you will want to listen to this show!



    Connect with Kara:



    On Instagram @kara_mccartney



    Her website: karamccartney.com

    • 56 min
    Episode #101: Loosening Your Grip on Exercise Obsession Throughout Hypothalamic Amenorrhea Recovery with Amy Giannotti

    Episode #101: Loosening Your Grip on Exercise Obsession Throughout Hypothalamic Amenorrhea Recovery with Amy Giannotti

    In this episode, I am joined by Amy Giannotti, who is a Registered Dietitian specializing in Hypothalamic Amenorrhea recovery and fertility. Amy has overcome Hypothalamic Amenorrhea herself and, when doing so, learnt how to free herself from her addiction to exercise, which is something so many women struggle with. If you find yourself struggling to recover from Hypothalamic Amenorrhea because your addiction to exercise is so strong, this episode is for you. Amy offers so much insight and valuable tools that can fuel you throughout your own recovery.



    Connect with Amy on Instagram: @amyleegiannotti or her website www.eatingfit.com.au



    You can also listen to Amy's podcast: Health Life Redefined (I was a guest on Amy's podcast in episode 15)



     



     

    • 49 min
    Episode #100: Celebration Q&A with Meg

    Episode #100: Celebration Q&A with Meg

    To celebrate episode 100, I asked YOU to submit your questions to me!



    Thank you to everyone who has supported me and this podcast over the past couple of years - it wouldn't be the same without you!



    In this podcast, I answer your questions about:



    HA and ED recovery

    Relationships

    Business and entrepreneurship



    ... and there's also a fun question tossed in there, as well!

    • 55 min
    Episode #099: Supporting the HPA Axis for Hormone Health with Erin Holt

    Episode #099: Supporting the HPA Axis for Hormone Health with Erin Holt

    In this episode, my good friend, Erin Holt, joins me once again to talk all about hormone health. Erin is the creator of the program, Your Hormone Revival, and leads many women through this course, empowering them with the knowledge they need to support their hormone health and address the underlying stressors within their lives. When it comes to hormone health, we must get clear on what stressors are playing a role in the imbalances we are experiencing - Erin and I take a look at what these stressors can look like and how to support our bodies.



    You can follow Erin on Instagram: @erinholthealth or browse her website at: erinholthealth.com

    • 51 min

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