TMGP Ep 20 with Myology genius & National Powerlifter Michael Cowley

Michael Cowley is a postgraduate student at Stellenbosch University pursuing a master's degree in myology (or muscle science). His research focuses on the effects of different grades of unilateral eccentric exercise on delayed onset muscle soreness and satellite cell activation status. As an accomplished national-level powerlifter, Michael brings a unique perspective to the study of muscle growth and regeneration. He is part of the Muscle Research Group at Stellenbosch, which conducts internationally competitive research on the cellular and molecular aspects of muscle regeneration after injury. Michael also just had a new superb deadlift PR (personal record) achieved last month. A whopping 300kg deadlift, so here is a person who clearly is utilizing their research into practice! In today’s episode, we can look forward to insights from Michae related to Myology 101 Muscle biology How muscles grow Ingredients for growth Protein Creatine Muscles, Stem cells, and more!