Use AI to Build More Muscle: ChatGPT in The Gym, Optimal Protocols to Build Strength & Grow Muscles EP67

How to Use AI to Build More Muscle: ChatGPT in the Gym

In this episode, we explore how to leverage artificial intelligence (AI) to enhance your strength training and muscle growth. Discover optimal training protocols, including:

• Effective training splits for muscle development
• Tailored training schedules for maximum results
• Techniques for optimizing reps and sets to boost strength
• How to identify and target missing muscle groups
• The importance of incorporating de-load weeks for recovery and growth

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Disclaimer: The host of this podcast is not a doctor or medical professional. Always consult a physician before starting any exercise program or intervention discussed in this or any past episodes. Use of this information is at your own risk, and the host will not assume liability for any losses or damages resulting from its use, including economic loss, injury, illness, or death.