Why you should prioritize sleep

On episode 39 of Sister Without Shame a friend in crisis tells us that sleep is an enemy of her progress. In fact, if she could live without sleep, she wouldn’t mind. Experts in physiology, Dr Stella Lacovides and Dr Karine Scheuermaier unpack the importance of sleep.

Sleep is an important function that allows your body and mind to recharge leaving you refreshed and alert when you wake up.