Wisdom of Yoga Podcast

Saraswati Clere
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Wisdom of Yoga Podcast Podcast

Join documentary filmmaker, yoga educator and studio owner Saraswati Clere on a journey of awakening the deepest parts of ourselves through enlightening conversations with experts in fields of Yoga and Ancient Wisdom teachings.

  1. 8 SEPT

    Healing the Prana Body

    In this Episode of the Yoga of Wisdom Podcast, Saraswati interviews Doug Keller You’ll find his workshop on our website. Doug shares with us deeper perspectives on alignment in yoga Doug shares with us: - The origin of the yogic concept of Prana Vayus and how it can inform our modern day yoga practice. - The energetic qualities and functions of each of the five Prana Vayus - The role the Vayus play in regulating our mental and emotional well-being. - Incorporating vayus in your practice and teaching

    1h 11m

  2. 17 JUL

    Wisdom Advice for Graceful Aging with Sue Elkind

    In episode 37 of the Wisdom of Yoga Podcast, Saraswati interviews Sue Elkind. Sue shares with us: • Wisdom and practices for longevity and healthy aging • How to create a health plan • How to live in optimal alignment with our mind, our body and with nature

    51 min

  3. 6 JUN

    Demystifying the Chakras with Doug Keller

    In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Doug Keller. - The significance of the chakras and our energy body - Common mis-information about the chakras - Practical application of the chakras for our practices - How to incorporate in classes

    1h 0m

  4. 28 JAN

    Anatomy and Yoga with Noah Maze

    In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Noah Maze. Noah shares with us new perspectives of anatomy in yoga. - How the understanding of anatomy of yoga has shifted over the years and why. - How new perspectives on anatomy effects the way we practice and teach yoga. - Noah explains ways in which we can optimize our practice with increased mobility and movement.

    46 min

  5. 9 JAN

    The Subtle Body and Yoga with Doug Keller

    In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Doug keller. Doug shares with us: - How understanding the anatomy of the subtle body provides a road map for going deeper into one’s yoga practice, - The connections between the nervous system and the subtle body - How the nadis and Vayus connect with the fascial meridians influence upon states of the nervous system. - The effect of different asanas on our inner states. - How the idea of the chakras can help us tune into the subtle qualities and effects of these states. - The effectiveness of asana actually varies according to the focus we bring to it

    1h 5m

  6. 25/12/2023

    Deepening your Practice with the Bandhas with Noah Maze

    In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Noah Maze. Noah shares with us: • How engaging the bandhas affects both his personal practice as well as his students • The benefits of engaging the bandhas, physically, mentally, energetically, and enhancing his exploration into deeper practice of meditation • How using the bandhas helps us to stabilize and purify the body and mind, engaging both the physical and subtle bodies • The philosophical origins and practices of the bandhas. Noah Mazé - Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit. Ever-advancing the conversation and curriculum in yoga education, Noah cofounded The Mazé Method with his wife Tracy. Together, they have pioneered training content to enhance and sharpen the skills of yoga teachers.

    51 min

  7. 18/12/2023

    Episode 32 - A Journey Through the Koshas with Bill Mahony

    In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Bill Mahony. Bill shares with us : - What are the koshas and why would understanding the koshas be helpful for a yoga teacher or practitioner? - What was the original goal of yogic practices from early practitioners – and how do the practices of asana, meditation, breathwork, yogic study  support that goal? - How can our modern-day yoga practitioner begin to incorporate these practices into their daily life.

    34 min

  8. 11/12/2023

    Awakening to Who We Truly Are with Richard Miller

    In episode 31 of the Wisdom of Yoga Podcast, Saraswati interviews Richard Miller, founder of iRest, who explains what our Essential Nature is.

    1h 5m
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Join documentary filmmaker, yoga educator and studio owner Saraswati Clere on a journey of awakening the deepest parts of ourselves through enlightening conversations with experts in fields of Yoga and Ancient Wisdom teachings.

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