Stronger Minds

Kimberley Wilson
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Stronger Minds

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongermindsSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

  1. 04/05/2021

    67. Thinking Space Book Club - Quiet: The Power of Introverts in a World that Can't Stop Talking

    Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    42 min

  2. 1 DAY AGO

    106. Ultra-Processed Foods - Part 1: A Beginner's Guide

    According to the news headlines, ultra processed foods (UPF) can do everything from increasing your cancer risk to giving you dementia. But most people would have a hard time even defining UPF. If that’s you, then you’re in luck because in this week’s episode, I’m giving you the lowdown on ultraprocessed foods. What they are and what’s so bad about them. In part two I'll be answering your questions on UPF. ____ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    15 min

  3. 19 NOV

    105. The Science of Food Cravings

    Ninety percent of us experience food cravings – the intense desire to eat a specific food that is often distinct from physiological hunger. But if they’re not about being hungry, why do we get them, what do our cravings mean and what, if anything, should we do about them? In this week’s episode of the Stronger Minds Podcast, we’re digging in to the Science of Food Cravings. Urge surfing Feelings Wheel ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    15 min
  4. 104. The Gut-Brain Axis

    12 NOV

    104. The Gut-Brain Axis

    Over the last few years you may have heard a lot of talk about the gut-brain axis. But do you know what it is? And more to the point, why should you care? In this week’s episode I’m giving you a beginner's guide to the gut-brain axis.  ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links   The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    12 min

  5. 5 NOV

    103. AI Vs Therapy

    A report from Goldman Sachs estimates that generative AI like ChatGPT could expose the equivalent of 300mn full-time jobs to automation. Therapy is one of the current parts of the workforce that is considered to be more resilient to these technological changes. But not immune. This week: what are the capabilities of AI in the therapy space? And what are the limitations? Ultimately, are the robots coming for my job? ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    12 min

  6. 29 OCT

    102. AI Vs The Human Brain

    Artificial intelligence permeates the full range of our lives, from something as casual as a song recommendation to matching us with our perfect partner. But, increasingly, we are building relationships with AI itself. Last week mother filed a wrongful death civil lawsuit against Character.AI, a generative AI chatbot platform. She says that the technology played a key role in her teenage son’s death by suicide. In this week’s episode, what happens when the human brain meets AI? If you are based in the US, and need urgent mental health assistance, call or text 988 or visit 988lifeline.org to access online chat from the 988 Suicide and Crisis Lifeline. In the UK, people having mental health crises can contact the Samaritans at 116 123 or jo@samaritans.org.  If you are in another country, you can go to www.befrienders.org to find a helpline near you.   US deaths by suicide Access to a firearm Pareidolia New York Times Article ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    13 min
  7. 101. Blowing Off Steam

    21 OCT

    101. Blowing Off Steam

    Anger is an emotion that a lot of people struggle with. We find it uncomfortable, overwhelming and unwelcome. Many people simply don’t know what to do when they feel angry. One common suggestion is to let it out in an act of safe aggression like punching a pillow. In fact an entire industry of rage rooms – spaces devoted to wilful, rage-fuelled destruction – often with a baseball bat - has emerged, encouraging people to work through their fury at a colleague by smashing things. But…does it work? In this week’s episode, I’m exploring the science behind 'blowing off steam'. Original paper Understanding Anger Episode Image credit: By mrAnmol - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=132764560 ___ Newsletter sign up   How to Build a Healthy Brain*   Unprocessed: What Your Diet is Doing to Your Brain*   Patreon   Original music by Juan Iglesias   *Affiliate links Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  8. 16 OCT

    100. The Food Programme Episode Round Up

    Here are the episodes of BBC Radio 4s The Food Programme (and Start the Week) that I have appeared on, in case you would like to listen. Food and Mood: how eating affects your mental healthBroadcast: 19th July 2020 Start the Week - The food we eat13th February 2023 Feeding Your Brain: A User's GuideBroadcast: 30th July 2023 The Brain Gut ConnectionBroadcast: 27th September 2024 Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

    15 sec
See All (106)

Trailer

About

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongermindsSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kimberley Wilson
  • Years Active
    2017 - 2021
  • Episodes
    106
  • Rating
    Clean
  • Copyright
    © Kimberley Wilson
  • Show Website
    Stronger Minds

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