Black Girl Motivates

Rickisa Owens
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Black Girl Motivates

Welcome to the "Black Girl Motivates" Podcast! I'm your host, stand-up comedian Rickisa Owens. Originally named "Black Girl Meditates," the podcast took an unexpected turn when a counselor mistook it for "Motivates." This mishap later sparked a revelation, prompting a reevaluation of the podcast's purpose. Now, as @themotivationalcomic, I'm embracing the change and walking confidently in my purpose. Follow my journey on Instagram, and let's redefine motivation, one laugh and revelation at a time. This is "Black Girl Motivates" – where motivation meets laughter.

  1. 3 JUN

    INK & INSIGHT.

    Host Rickisa Owens returns to the podcast inspired by Kendrick Lamar's, Not Like Us to remind us of the power of journaling. Journal Writing Prompt: Act like you are on your imaginary finsta, write a mean post to the person who wronged/hurt you. Happy Journaling!

    16 min

  2. 25 MAR

    STAY IN YOUR LANE

    In this episode of The Black Girl Motivates Podcast Lane, host Kisa returns from her hiatus with a burst of energy and life updates to share. Tune in as she fearlessly navigates through the twists and turns of life, delivering a motivational speech that might seem "all over the place" at first, but ultimately lands on a profound message of emotional resilience and self-awareness. Kisa candidly reflects on her own experiences, emphasizing the importance of taking breaks and embracing change. Amidst the chaos of daily life, she advocates for the power of breathing and remaining calm in the face of challenges, rather than succumbing to emotional reactivity. Listeners are invited to join Kisa on this journey of self-discovery and growth, as she encourages them to stay true to themselves, embrace their uniqueness, and find peace within the chaos. Get ready to be inspired and empowered to navigate life's highway with grace and resilience. Stay in your lane, and let's embark on this journey together.

    18 min

  3. 11/12/2023

    MAKE SOMETHING SHAKE

    Welcome to the Black Girl Motivates Podcast, previously known as the Black Girl Meditates Podcast! In this episode, our host, Rickisa Owens, explores the empowering notion of "making something shake." She candidly opens up about the transformative process of bringing her second comedy show to fruition in Randallstown, MD. Join us for an inspiring episode as Rickisa not only shares the behind-the-scenes journey but also delivers a motivational speech urging us to take action now and resist the disabling power of excuses. Embrace the call to make things happen and let Rickisa's words empower you to overcome obstacles and seize the opportunities that await.

    10 min

  4. 27/11/2023

    ADDRESS YOUR DEEPEST FEARS

    Welcome to the Black Girl Motivates Podcast. Formerly known as the Black Girl Meditates Podcast! In this episode, host, Rickisa Owens reads aloud "Our Deepest Fear" by Marianne Williamson. and addresses her own "deepest" fear. What is yours? "Our deepest fear is not that we are inadequate. Our deepest fear in that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the World. There is nothing enlightening about shrinking so that other people won’t feel unsure around you. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. As we let our own Light shine, we consciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

    12 min

  5. 20/11/2023

    HOLIDAY BLUES

    Welcome to the Black Girl Motivates Podcast, formerly known as the Black Girl Meditates Podcast. In this episode, host Rickisa Owens opens up the challenges around holidays and encourages us to remain vigilant and kind to ourselves during the time with our family and loved ones.

    8 min

  6. 13/11/2023

    RENEW YOUR THOUGHTS

    Welcome to the Black Girl Motivates Podcast, formerly known as the Black Girl Meditates Podcast. In this episode, host Rickisa Owens opens up about the name change and sets new intentions for the podcast. The key takeaway for this episode is to encourage listeners to renew their thoughts. To further re-inforce the importance of positive thinking, Rickisa reads aloud an excerpt of Chapter 13 of The Power of Positive Thinking by Norman Vincent Peale. Enjoy.

    12 min

  7. 23/10/2023

    Charge Up! | Ep. 4

    In this episode of The Black Girl Meditates podcast, host Rickisa Owens, aka Kisa, dives deep into the power of gratitude and the concept of energy. The episode, aptly titled "Charged Up," is a profound exploration of how harnessing the energy within us can lead to greater peace and joy in our lives. Kisa opens the episode by guiding us through a 60-second gratitude exercise, encouraging listeners to contemplate and record the things they're thankful for. This practice sets the tone for the episode, highlighting the importance of recognizing and harnessing positive energy. Kisa candidly shares her own gratitude list, touching on personal elements like her sense of humor, access to educational resources, and her loving but occasionally nerve-wracking mother. She also celebrates her 10-month anniversary with her partner and discusses how committing to a 30-day journey of self-care has helped her find happiness and peace, even during challenging times like her menstrual cycle. The central theme of the episode revolves around the idea that everything in life is energy. Kisa delves into how our thoughts, emotions, and even money are forms of energy. She references the book "Secrets of the Millionaire Mind" by T. Harv Eker to underline this point and invokes Einstein's iconic formula, E=mc², to further elucidate the concept. Kisa prompts listeners to contemplate where they source their energy and how they recharge themselves. Through meditation, prayer, and other positive practices, Kisa shares how she recharges and stays in touch with her inner energy. She also challenges listeners to discover what ignites that tingle within their own bodies, encouraging self-awareness and personal growth. To enrich the episode, Kisa introduces a guided meditation by Bob Proctor, who played a pivotal role in her meditation journey. This meditation experience is a valuable addition, allowing listeners to tap into their own energy and find a sense of peace and tranquility. "Charged Up" is an episode brimming with insights, personal anecdotes, and practical exercises to help you harness your inner energy and find peace and joy in your everyday life. So, tune in, take the time to recharge, and get ready to embark on a journey of self-discovery and mindfulness in this enlightening episode of The Black Girl Meditates podcast. Full Bob Proctor Video⁠:⁠ ⁠https://www.youtube.com/watch?v=FKyztk5P9ec⁠ Rickisa on Instagram ⁠https://www.instagram.com/themotivationalcomic/⁠

    19 min

  8. 16/10/2023

    Make it Rain! | Ep. 3

    In this transformative podcast episode, we invite you to join us on a journey towards inner peace and emotional healing as we explore the powerful RAIN Method. Named "Make It Rain," this episode offers a unique blend of guidance and inspiration, hinting at the life-changing potential of this mindful approach. Have you ever found yourself caught in the storm of your own thoughts and emotions? The RAIN Method is here to guide you through the turbulent moments of your life, teaching you to weather the emotional storms with grace and understanding. We delve into the essence of the RAIN Method: Recognize, Allow, Investigate, and Nurture. Discover how these four simple yet profound steps can help you break free from the chains of self-judgment and negativity, allowing you to embrace a more compassionate and authentic version of yourself. Listen in as we explore the real-world applications of RAIN, offering insights on how to recognize your emotions, give yourself the space to allow them, investigate their roots, and ultimately nurture your inner self. By the end of this episode, you'll have a deeper understanding of the RAIN Method and its potential to make a positive impact on your life. So, if you're ready to make it rain—both within and around you—tune in and unlock the secrets to inner peace and self-compassion. Whether you're new to mindfulness practices or a seasoned practitioner, "Make It Rain" offers a fresh perspective and guidance on embracing life's storms with open arms. Wanna follow the couple's youtube?? https://www.youtube.com/channel/UCIYmzLQWBKvLS3v4C7Tan8g

    15 min
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Trailer

About

Welcome to the "Black Girl Motivates" Podcast! I'm your host, stand-up comedian Rickisa Owens. Originally named "Black Girl Meditates," the podcast took an unexpected turn when a counselor mistook it for "Motivates." This mishap later sparked a revelation, prompting a reevaluation of the podcast's purpose. Now, as @themotivationalcomic, I'm embracing the change and walking confidently in my purpose. Follow my journey on Instagram, and let's redefine motivation, one laugh and revelation at a time. This is "Black Girl Motivates" – where motivation meets laughter.

Information

  • Creator
    Rickisa Owens
  • Years Active
    2022 - 2024
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © Rickisa Owens
  • Show Website
    Black Girl Motivates

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