inside anna's mind

Anna Archer
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
inside anna's mind

my name is anna archer, i'm 22 years old and i'm from the uk 3 welcome to our lil safe space, where i share my thoughts, feelings and reflections. i know what it feels like to struggle and i just want to be a helping hand to as many people as possible. there is no posting schedule (i release an episode when i can), as life is never linear and i'm trying to practice to not put too much pressure on myself xxx @insideannasmind on instagram 3 (the best community) Hosted on Acast. See acast.com/privacy for more information.

  1. 29 AUG

    finding your sparkle again

    EP77 - hi besties 3 from stepping out of my comfort zone to being more in touch with my feminine self, this how i found my sparkle again. i hope you enjoy this episode xxxx remember you are not alone and i love you! xxx let me know what you thought about this episode, my DM's are open ❤️ https://www.instagram.com/insideannasmind/ Hosted on Acast. See acast.com/privacy for more information.

    43 min

  2. 22 JUL

    settling in, getting back into the gym and starting my own brand

    EP76 - hi friends!! i hope your well 3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and some struggles i've faced with settling in. i also give a fitness update, regarding my strength training and running, and i might tell you about my new brand hehe! xxx have a brilliant week xxx my DM's are open: https://www.instagram.com/insideannasmind/ Hosted on Acast. See acast.com/privacy for more information.

    1h 9m

  3. 15 MAY

    moving to australia, leaving gymshark and opening up about my relationship

    EP75 - there's been a LOT of change recently... so let's catch up!! i share my reasons for moving to australia, why i stopped being a gymshark athlete and the story of how my boyfriend and i met xxx this episode is very kindly sponsored by Healf, an online wellness retailer who believe you should have access to everything you need to achieve health all in one place. the products i mentioned in this episode are; LMNT electrolytes, thorne creatine and the theragun mini. you can use code ANNA to save 15% off your order here - https://www.healf.com/ANNA Hosted on Acast. See acast.com/privacy for more information.

    45 min

  4. 19 MAR

    the reality of training for a marathon

    EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss fuelling, ways to approach your training, the struggles with my relationship with the gym currently, finding the right trainers and more. hope this helps, lotsa love as always xoxo this episode of inside anna's mind is very kindly sponsored by Healf, an online wellness retailer who believe you should have access to everything you need to achieve health all in one place. in this episode, i talk about why i love shopping through Healf and the products I have been loving in my training, included thorne creatine and LMNT electrolytes. you can use code ANNA to save 15% off your order here - https://www.healf.com/ANNA Hosted on Acast. See acast.com/privacy for more information.

    32 min

  5. 12 MAR

    i love boundaries

    EP73 - recently, i have felt that my decisions and how i am living my life has been overly influenced by others and what i think i should do rather than what i actually want. this episode is what you need to hear if you feel the same. we need to prioritise setting boundaries, tuning into what it is we want and learning to communicate effectively so we can navigate situations that impact ourselves and others productively. your life isn't yours if you constantly care what others think. hope this helps, lotsa love as always xoxo Hosted on Acast. See acast.com/privacy for more information.

    33 min

  6. 20 FEB

    little miss stress head

    EP72 - wow i have been so busy lately and i won't lie i have been struggling quite a bit. in general, i have felt overwhelmed and my creativity has felt stifled so i have opened up to people, reflected on my thoughts and behaviours, and have taken action. these actions have helped me so much in the past week or so, so i wanted to share them with you in the hopes that they will help you if you relate. reminder: you are enough, you are doing amazingly and it is okay to feel a little lost or overwhelmed at times, you are growing, learning and allowing yourself to become stronger. lotsa love as always xoxo Hosted on Acast. See acast.com/privacy for more information.

    45 min

  7. 6 FEB

    more about my journey

    EP71 - there's definitely some new people here so i thought i would do a q&a to get to know me a little better. in this episode, i cover my childhood growing up in 17 different homes, my parents' separation and my dad passing away. you also wanted to know if I had any regrets within my relationships, my recovery journey and my career. there is a lot in this episode and it is quite random but i loved sharing this with you and really hope you enjoy it nonetheless. lotsa love as always xoxo Hosted on Acast. See acast.com/privacy for more information.

    50 min

  8. 30 JAN

    my top tips on communication

    EP70 - whoever said communication is key knew what they were talking about. in this episode, i catch you guys up on my life recently and talk all things communication. the power that intentional and effective communication has is honestly life changing. whether this is with your family, your friends, your boyfriend, your girlfriend or with strangers. how you speak, react and use your verbal and non-verbal language impacts everything. it's an ongoing journey with constant lessons but we are learning together and always making progress. lotsa love as always xoxo Hosted on Acast. See acast.com/privacy for more information.

    45 min
See All (78)

About

my name is anna archer, i'm 22 years old and i'm from the uk 3 welcome to our lil safe space, where i share my thoughts, feelings and reflections. i know what it feels like to struggle and i just want to be a helping hand to as many people as possible. there is no posting schedule (i release an episode when i can), as life is never linear and i'm trying to practice to not put too much pressure on myself xxx @insideannasmind on instagram 3 (the best community) Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Anna Archer
  • Years Active
    2022 - 2024
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © Anna Archer
  • Show Website
    inside anna's mind

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