My Sidelines with Jack Nowell plus Ryan Pessoa, Tom Brown and Rob Bishop, Series 2 Episode 4

An athlete's downtime can be as important as their training - and Nick Bright gets to the bottom of exactly what Jack Nowell gets up to with the help of a few special guests.

They look at Jack's business interests from fashion to owning a pub when they are joined by fellow Cornish native, chef and restauranter Tom Brown; they talk gaming with professional FIFA athlete Ryan Pessoa; and also what Jack does to unwind from tattoos to his hair with iconic Exeter barber Rob Bishop.

You can listen and watch all episodes of Decoding Athletes with Jack and Nick Bright, revisit Season One, and read more about all the athletes featured at http://redbull.com/decoding.