91 episodes
Mom Wife Career Life | Work Life Balance, Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach
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- Education
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5.0 • 112 Ratings
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Helping overwhelmed working moms create balance through healthy habits, organization and intentional living.
Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs?
In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup.
Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because I put everyone else’s needs ahead of mine. I finally realized that I’m never going to get this time back with my kids and my family and I needed to reprioritize and focus on what is truly important in life. I’ve spent countless hours looking for ways to make life simpler, easier and more fulfilling and I’m looking forward to sharing my years of research and trial and error with all of you!
If you are ready to finally feel like you have more control over your life and your schedule, start your days with calm instead chaos, and feel like the best version of yourself, then this podcast is for you!
Instagram : @mom.wife.career.life - DM me anytime!
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90. Declutter Your Mind and Organize Your Thoughts With These 15 Tips
Hi mamas,
Today we are talking about how to declutter your mind, getting all the things out of your head, on paper, organized and actionable!
Podcast Episodes Mentioned In This Episode:
🎙10 Tips For a Better Morning Routine 🎙
🎙10 Tips For A Better Nighttime Routine 🎙
🎙Get Off Your Phones And Get More Time Back In Your Day! 🎙
Products mentioned in this episode:
Clever Fox Planner – my paper planner that I use for EVERYTHING!
David Allen’s book Getting Things Done or get the audio version here
Aqua Notes – the notepad I use in the shower!
(*these are affiliate links and I will receive a little commission if you purchase through the link*)
✨Get your FREE SPRING CLEANING CHECKLIST HERE✨
✨Book your free Discovery call here: Book a Discovery Call✨
✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session -
89. A Cluttered Mind Will Never Lead You To A Clear Path
Hi mama,
Today’s quote is “A cluttered mind will never lead you to a clear path.” By Christina Scalise.
My challenge to you this week is to journal, to write down all the things that are cluttering your mind, things you need to do, the things you have to do, the things you want to do, anything that is worrying you. It’s one big brain dump. Get it all out on paper. Getting it all out of your head takes a huge mental load off your shoulders. It’s less for you to remember, less for you think about, less for you to worry about. After you have it all out on paper, make sure you listen to tomorrow episode 90 where we do a deeper dive on what to do with that brain dump!
Head on over to our Facebook page Work-Life Balance For Working Moms and what clutter you are going to start removing from your life this week! Let us help keep each other accountable!
✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨
✨Get your FREE SPRING CLEANING CHECKLIST HERE✨
✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session -
88. Overcome Overwhelm! How To Declutter Your Schedule & Get Time Back In Your Week As A Busy Working Mom
Hi mamas,
Decluttering is not just for material things… this week we’re talking about how to declutter your schedule. By the end of this episode you will learn how to manage your time so you are in control of your week and your week is not controlling you!
✨Get your FREE SPRING CLEANING CHECKLIST HERE✨
✨Book your free Discovery call here: Book a Discovery Call✨
✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
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87. Motivational Mindset: You Can't Reach For Anything New If Your Hands Are Still Full Of Yesterday's Junk
Hi mama,
Today’s quote is “"You can't reach for anything new if your hands are still full of yesterday's junk." by Louise Smith.
My challenge to you is to journal! This is something I want to incorporate into my days, but I want you to get out a journal, a notebook or just start with a piece of paper and I want you to answer this question… What junk are you still holding onto from yesterday that is preventing you from reaching for something new! Awareness is the first step in making any change to your life! And double bonus if you can jot down some ways you can start removing that junk from your life this week!
Head on over to our Facebook page Work-Life Balance For Working Moms and what clutter you are going to start removing from your life this week! Let us help keep each other accountable!
✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨
✨Get your FREE SPRING CLEANING CHECKLIST HERE✨
✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
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86. 12 Tips to Declutter, Organize and Manage your Papers as A Busy Working Mom
Hi mamas,
How do you manage the papers in your house? Do you feel like you have them under control or do you have random piles of papers in your kitchen, in your living room, in your office? We’re working through the theme of decluttering this month… and today, I’m sharing my tips to declutter, organize and manage your paperwork as a busy working mom!
✨💸🛫Special tip from today’s episode… Get a Capital One Visa Card HERE and start automating your bills and earn money towards a vacation while you do it! 🛫💸✨
✨Get your FREE SPRING CLEANING CHECKLIST HERE✨
✨Book your free Discovery call here: Book a Discovery Call✨
✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light,
Kerri
E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Join the Mom Wife Career Life Facebook community
Book a Time Management Coaching Session
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85. Motivational Mindset: Clutter Is Nothing More Than Postponed Decisions
Hi mama,
Today’s quote is “Clutter Is Nothing More Than Postponed Decisions” By Barbara Hemphill.
We’re continuing on our theme on cleaning and decluttering! My challenge for you this week mamas is to pick one of the piles of clutter you have in your house and go through the items in that pile one by one and ask yourself…. What decision am I postponing that is causing this clutter to build!” What decision are you not making? This exercise will help you build awareness on what is holding you back!
Head on over to our Facebook page Work-Life Balance For Working Moms and tell us what decision you are postponing and we’ll help motivate you get that clutter under control! Let us help keep each other accountable!
✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨
✨Get your FREE SPRING CLEANING CHECKLIST HERE✨
✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
Customer Reviews
What a great podcast!
As a mom, I feel like I need way more arms to juggle all of the things! I love Kerri’s podcast because she gives such realistic guidance on how to manage your time to get work done AND have a fulfilling family life. Thank you, Kerri, for the encouragement on every episode!
A Lifesaver for Busy Moms! 🎉
Kerri's podcast helps busy moms transform their chaotic life into one that’s more balanced and fulfilling!🌟
✨ Here's Why You'll Love It:
Kerri isn’t just a host; she’s like that wise, understanding friend we all wish we had.
Actionable Tips That Work: I love practical strategies and Kerri delivers! Every episode is packed with easy-to-implement tips that can be done!
Intentional Living, Simplified: Kerri has this incredible talent for making intentional living feel totally achievable. She breaks it down into simple, manageable actions that fit right into your busy life.
Heartfelt Support: There’s an authenticity in Kerri’s voice that just resonates. She’s there with empathy, understanding, and zero judgment, guiding you on your journey to a more balanced life.
🎈 Bottom Line: This podcast is like your morning coffee – absolutely essential! It’s perfect for any mom looking to find harmony in the hustle of work and family life.
Great for men and women!
These podcasts are great for anyone struggling with work life balance. Keep them coming!
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