46 episodes
The Sweat Fearlessly Podcast Alexis Reed
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- Health & Fitness
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5.0 • 3 Ratings
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This podcast is about fitness, wellness, and leading a healthy lifestyle. It features interviews with athletes, information about yoga and Ayurveda, guided meditation, and more! Support this podcast: https://podcasters.spotify.com/pod/show/sweatfearlessly/support
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Guided Meditation #1
This episode features a guided meditation that can be done nearly everywhere! Take some time to check in with your inner resource and practice mindfulness.
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Support this podcast: https://podcasters.spotify.com/pod/show/sweatfearlessly/support -
Reed Reads: The Art and Business of Teaching Yoga
Get the Book: The Art and Business of Teaching Yoga (affiliate link) - The book is currently free on Audible!
DM me on Instagram: https://instagram.com/flecksoflex or https://www.instagram.com/sweatfearlessly/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sweatfearlessly/message
Support this podcast: https://podcasters.spotify.com/pod/show/sweatfearlessly/support -
My 4 New Daily Habits After the Silent Retreat
This episode is about the four new daily habits I've developed since attending the Silent New Year's Retreat at Yogaville.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sweatfearlessly/message
Support this podcast: https://podcasters.spotify.com/pod/show/sweatfearlessly/support -
Reed Reads: No-Nonsense Buddhism for Beginners
This episode is the first book review episode! In this episode, Alexis gives a review of the book, No-Nonsense Buddhism for Beginners, by Noah Rasheta.
Get your copy of No-Nonsense Buddhism for Beginners here: https://amzn.to/3XTBged (affiliate link)
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Send in a voice message: https://podcasters.spotify.com/pod/show/sweatfearlessly/message
Support this podcast: https://podcasters.spotify.com/pod/show/sweatfearlessly/support -
2023 Thoughts About Mantras and Goals
This mini-episode is about my thoughts for 2023, including my mantra for the year, "Experiment -> Experience." Learn about some of the "experiments" I'll be conducting this year and a little about mantras and how we can flip the script on the negative mantras we may already be using.
Notes:
No-Nonsense Buddhism for Beginners by Noah Rasheta: https://amzn.to/3w06Tqn (affiliate link)
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Send in a voice message: https://podcasters.spotify.com/pod/show/sweatfearlessly/message
Support this podcast: https://podcasters.spotify.com/pod/show/sweatfearlessly/support -
Why I Love Teaching Restorative Yoga
This episode is all about why I love teaching restorative yoga.
My Vinyasa Practice and their available courses/training:
My Vinyasa Practice courses: https://school.myvinyasapractice.com/a/aff_wkq3ff1l/external?affcode=395920_roujjep7
Restorative Yoga training: https://school.myvinyasapractice.com/a/aff_9zbjm5x2/external?affcode=395920_roujjep7
Research on the health benefits of restorative yoga: https://pubmed.ncbi.nlm.nih.gov/?term=restorative+yoga
My YouTube channel: https://www.youtube.com/@flecksoflex
Social media links:
Instagram: https://www.instagram.com/flecksoflex/
Facebook: https://www.facebook.com/flecksoflex
Twitter: https://twitter.com/flecksoflex
TikTok: https://www.tiktok.com/@flecksoflex
Pinterest: https://www.pinterest.com/flecksoflex/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sweatfearlessly/message
Support this podcast: https://podcasters.spotify.com/pod/show/sweatfearlessly/support
Customer Reviews
Easy-listening and informative show
The first carb-cycling one is my favorite so far!