You don’t always need more running to become a better runner.
In this solo short episode, Dan shares 7 practical ways to improve your running without putting on the trainers, from strength training and mobility to mindset, nutrition, and recovery.
Perfect if you’re injured, time-crunched, or just want to train smarter.
Plus, hear more about the InnerFight Way to T100 and Abu Dhabi Marathon training plans — fully remote and structured via TrainingPeaks.
المعلومات
- البرنامج
- معدل البثيتم التحديث كل أسبوعين
- تاريخ النشر٥ أغسطس ٢٠٢٥ في ٨:١٢ م UTC
- مدة الحلقة١٣ من الدقائق
- التقييمملائم