The InnerFight Endurance Podcast

InnerFight Endurance
  • 5.0 (23)
  • FITNESS
  • EVERY TWO WEEKS

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

  1. 1 DAY AGO

    #289: Longevity in Endurance – Running Strong at 40 and Beyond

    This week’s InnerFight Endurance Podcast takes a personal turn as host Rob Jones reflects on turning 40 and what longevity in endurance really means. Rob shares the lessons, training shifts, and mindset changes that help athletes run strong well into their 40s, 50s, and beyond. From prioritizing strength training and smarter recovery, to rethinking goals and embracing consistency, this episode is packed with practical insights for anyone who wants to stay injury-free, motivated, and in love with the sport for decades. Whether you’re just starting out or a seasoned athlete, this conversation will help you future-proof your training and keep running strong long after the finish line moments fade.

    20 min

  2. 26 AUG

    #288: The Run That Changed Running: Great North Run with Rob Foster

    This week on The InnerFight Endurance Podcast, we welcome back Rob Foster for an inside look at one of the world’s most iconic half marathons – the Great North Run. With over 60,000 runners taking to the streets of Newcastle every year, it’s more than just a race: it’s a celebration of endurance, community, and culture. Rob shares stories from his own experiences, the event’s fascinating history, and what makes it such a unique fixture in the global running calendar. From its Guinness World Record-breaking size to the unforgettable energy of the crowds, this episode dives deep into why the Great North Run continues to capture the imagination of athletes worldwide. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    38 min

  3. 19 AUG

    #287: InnerFight Endurance Running News & The InnerFight Way Programmes

    Whether you’re lacing up for your first 5K or chasing a marathon PB, this week’s show has something for every runner. Rob and Dan bring you the latest from the UAE and UK endurance scenes — from the buzz of running 42 kilometres inside Dubai Hills Mall, to the growth of trail racing in Hatta, and what’s happening with InnerFight Endurance in the UK. They also unveil The InnerFight Way programmes: structured, community-driven training plans that give you clarity, accountability and confidence heading into big races like the Abu Dhabi Marathon and Ultra Trail Dubai. Along the way, they dive into the real issues all runners face — how to beat boredom, why rounding up distances matters more than you’d think, and the powerful impact of adding strides into your training for speed, efficiency and stronger race-day performance. Tune in, take what you need, and apply it to your own running journey. Whether you’re just getting started or building towards your best marathon yet, this episode will give you the tools to move forward with purpose. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    47 min

  4. 14 AUG

    #286: What it takes, the Endurance Mindset

    Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 286 of the InnerFight Endurance Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes, coaches, and anyone looking to strengthen mental resilience. Listen, learn, and start applying the endurance mindset today!

    57 min

  5. 5 AUG

    #285: How to Get Better at Running Without Running

    You don’t always need more running to become a better runner. In this solo short episode, Dan shares 7 practical ways to improve your running without putting on the trainers, from strength training and mobility to mindset, nutrition, and recovery. Perfect if you’re injured, time-crunched, or just want to train smarter. Plus, hear more about the InnerFight Way to T100 and Abu Dhabi Marathon training plans — fully remote and structured via TrainingPeaks.

    13 min

  6. 29 JUL

    #284: Running Pace Prison: Mindset Lessons from Sharon Moorhouse

    Is your running ruled by numbers and pace? Coach Sharon Moorhouse @sharzipan_ calls it the running pace prison—a mindset where your pace controls your mood, your training, and your motivation. In this conversation, she shares how obsessing over data led to burnout… and how trail running helped her reset. If you’ve ever felt trapped by Strava or stuck chasing PBs, this one’s for you. 💬 Have you ever felt stuck in the running pace prison? Tell us below. #RunningPacePrison  #RunningMindset #InnerFightEndurance #Mindset #TrailRunning #InnerFight

    48 min

  7. 22 JUL

    #283: Running: Shoes, Tech, and Lessons from Being Coached

    In this weeks show. Dan and Rob cover the latest show releases, some tech updates and then jump into Their learnings. Positive and negative of being coached athletes.

    54 min

  8. 16 JUL

    #282: Athlete & Coach: Josh Proper and Simon Connaughton on Running, Trust and Transformation

    From challenging beginnings to conquering mountains: Josh Proper's story will move you! Meet Josh Proper, an extraordinary athlete from InnerFight Endurance Ireland. His journey of recovery from addiction is deeply intertwined with the power of running and the unwavering trust he's built with his coach, Simon Connaughton. We explore how Josh embraced a new path, transforming from a non-runner to an endurance athlete pushing limits. This isn't just about fitness; it's a profound story of resilience and finding purpose through sport. Ready to be inspired? What does personal transformation mean to you? Share your thoughts below! 👇 #Running #Trust #Transformation #InnerFightEndurance #EnduranceRunning #Inspiration #FitnessJourney #InnerFightPodcast #Podcast

    42 min
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5
out of 5
23 Ratings

About

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

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