Better Body Radio Better Body Collective

Better Body Radio Is Back!
In todays episode, we wanted to take the opportunity to update you on the new episode format, as well as update you on what’s new within the collective.
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If you have any questions you'd like to ask directly, connect with Ross on Instagram:
@coachrossgilmour

 

In todays episode, coaches Ross & Charlie explain why we ought to know about Relative Energy Deficiency, and how it applies to our role as coaches.
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If you have any questions you'd like to ask directly, connect with Ross & Charlie on Instagram:
Ross: @coachrossgilmour
Charlie: @coachcharlesbarclay
@betterbodycollective

Today I am excited to be joined by James Sutton, Lead Educator in Exercise Mechanics at The Muscle Mentors, industry leaders in physique coaching and education.
James is a trainer of trainers, a mentor for many PT’s in the industry with an incredible amount of time & experience under his belt.
In fact, James worked alongside Calum Raistrick at M10 in Nottingham, where James actually mentored Calum in Cal’s early years as a coach, which speaks volumes for James knowledge and experience, including his role as lead educator and head of coaching at M10 before joining the Muscle Mentors.
James epitomises the true physique & exercise professional, as one of the very few coaches in the UK who has obtained Mastery level with the Resistance Training Specialist created by Tom Purvis.
I wanted to do something a little different for todays podcast with James. He’s mostly invited onto podcasts to talk about exercise mechanics nowadays, which we’ll definitely touch on, however James has so much experience and insight across the board which I was very keen to tap into during our discussion.
So grab a coffee and enjoy what is sure to be an insightful episode.
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APPLY FOR COACHING: https://betterbodycollective.typeform...https://betterbodycollective.typeform.com/to/Rp8b6r
WEBSITE: https://www.betterbodycollective.com
FACEBOOK: http://www.facebook.com/betterbodycollective.com INSTAGRAM: http://www.instagram.com/betterbodycollective.com
 
If you have any questions you'd like to ask directly, connect with Ross & James on Instagram:
 
Ross: @coachrossgilmour
James: @james_themusclementors

In todays episode, coaches Ross & Charlie discuss the perils of social comparison when it comes to your physique goals, along with the importance of taking actions in the identity of the person you're trying to become.
 
Thanks, please comment, like and subscribe!
 
APPLY FOR COACHING: https://betterbodycollective.typeform...
 
WEBSITE: https://www.betterbodycollective.com.
FACEBOOK: http://www.facebook.com/betterbodycol... INSTAGRAM: http://www.instagram.com/betterbodyco...
 
If you have any questions you'd like to ask directly, connect with Ross & Charlie on Instagram:
 
Ross: @coachrossgilmour
Charlie: @coachcharlesbarclay

/Nick built the knowledge, tools and experience to overcome his own struggles, and now helps others to do the same. Fitness Rebels was established in 2020, where Nick offers a number of valuable services to clients and the industry alike. I’ve heard nothing but good things about The Fitness Rebels Mentorship, and his podcast Fitness Rebels Radio has had some of the top names in the industry featuring without any hesitation. To top it off, he went back to University and is currently finishing off a Masters in Osteopathy at the London school of osteopathy. This guys education runs deeper than most people you’ll find in the industry.
I’ve been following Nick since he served his last few months at UP and have enjoyed watching in the background his growth and what he’s bringing to the table. Whether you’re a coach or fitness enthusiast, I think you’re going to get immense value from this episode. So grab a coffee or get locked in on your daily commute and enjoy.
Instagram: @nickd_rebelcoach
Website: https://www.fitnessrebels.co.uk/

Doing the same things over and over in the gym that aren't producing tangible results truly is the definition of training insanity.
Coaches Ross and Charlie go in on what this really means, along with some thoughts and suggestions about how you may start to get the most our of your sessions at the gym.
Instagram:
@betterbodycollective
@coachrossgilmour
@coachcharlesbarclay