44 episodes

The pursuit of total Mind and Body Mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimize nutrition and training with a health first approach.

Better Body Radio Better Body Collective

    • Health & Fitness
    • 5.0 • 2 Ratings

The pursuit of total Mind and Body Mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimize nutrition and training with a health first approach.

    Episode #44 with Michael Goulden - Becoming A Resistance Training Specialist

    Episode #44 with Michael Goulden - Becoming A Resistance Training Specialist

    Today we are joined by Michael Goulden, Owner and Lead Educator at Integra, a private studio based in London.

    This was an awesome discussion covering some great topics, such as the challenges he faced with introducing The RTS methodology to the UK fitness scene, along with what we can do as coaches to raise the bar of coaching standards & delivery.  

    You can connect with Michael and Integra on The Following links:

    Instagram: @integra.education
    Website: https://integra-education.net/

    • 1 hr 12 min
    Episode #43 - Differences Between Personal Training & Coaching

    Episode #43 - Differences Between Personal Training & Coaching

    Better Body Co-Founders Ross & Malin have an off the cuff discussion about the key differences between personal training and coaching.

    Neither is inherently better, but we feel it's important that the fitness consumer can differentiate in order to hire a coach or trainer that best suits their needs.

    Looking to start your coaching journey?
    Click the link below:

    https://betterbodycollective.typeform.com/to/Rp8b6r

    • 17 min
    Episode #42 with Kitty Blomfield - Restrictive Diets & Restoring Metabolic Health

    Episode #42 with Kitty Blomfield - Restrictive Diets & Restoring Metabolic Health

    In today’s episode, we welcome Kitty Blomfield.

    She coaches woman how to break free from restrictive diets, restore their metabolism and build bodies they love with carbs, real food and strength training.

    Founder of the WinAtLife Coaching Program and Podcast and Co-Founder of NuStrength and Saturée.

    Grab a coffee and kick back or enjoy listening as part of your daily commute.

    Kitty's IG: @kittyblomfield
    Kitty's Services & Products: https://linktr.ee/winatlife

    • 1 hr 11 min
    Episode #41 with Gareth Sapstead The Fitness Maverick - Online Coaching, Training The Pros And Getting Published

    Episode #41 with Gareth Sapstead The Fitness Maverick - Online Coaching, Training The Pros And Getting Published

    In today’s episode, we welcome the Fitness Maverick himself Gareth Sapstead to Better Body Radio.

    I wanted to get Gareth on to discuss his approach to coaching and what inspires him to be so innovative with exercise creation and selection along with his thought process around training different clientele from athletes to IFBB Pros.

    Gareth's IG: @thefitnessmaverick
    Gareth's Website: https://thefitnessmaverick.com/

    Connect With Us On IG: @betterbodycollective
    For Coaching: Click The Link In Our B

    • 1 hr 36 min
    Episode #40 - It's Ok Not To Diet!

    Episode #40 - It's Ok Not To Diet!

    The fitness industry bombards us with countless posts around the best way to sustain a calorie deficit, incredible physique transformations and food swap infographics.

    So we wanted to discuss an equally important aspect of nutrition and food relationships... Why It's ok not to diet!

    Coach Ross is back sharing his thoughts and insights in this area with some practical client examples.

    IG: @betterbodycollective

    Apply For Coaching:
    https://betterbodycollective.typeform.com/to/Rp8b6r

    • 15 min
    Episode #39 with Nathan Johnson - Successful Online Coaching And The Launch Of Autonomy

    Episode #39 with Nathan Johnson - Successful Online Coaching And The Launch Of Autonomy

    On today’s episode I’m stoked to welcoming Nathan Johnson to Better Body Radio.

    Nathan is an online coach who specialises in helping the general population achieve jaw-dropping body, mind and life transformations.

    Connect With Nathan:
    @nathan.autonomy

    Connect with us on Instagram:
    @betterbodycollective

    Work With Us:
    https://betterbodycollective.typeform.com/to/Rp8b6r

    • 54 min

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