Yoga, Addiction and Mental Health Sober Yoga Girl

Why does Alex pair yoga with sobriety? This is one of the most common questions Alex recieves about Sober Curious Yoga School. In this episode, Alex discusses some of the research on why yoga is beneficial for our mental health in general - and when on a sobriety journey. She discusses the sometimes harmful culture around mental health in the yoga world and how we as yoga teachers can support and respond to our clients who struggle with mental health. Alex is launching a Sober Curious Yoga Sc...