Cold Turkey

Alexandre Leclerc

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MENTAL HEALTH
UPDATED WEEKLY

Cold Turkey Podcast

Discussion podcast based on what has provoked major changes in people's life for the best. I talk with guests about their most important, radical switches from bad to good. Podcast pour discuter de ce qui provoque des changements radicaux dans la vie des gens. Discussion avec invités qui ont faits des changement majeur dans leur vie.

11/06/2022

Ep.189 - Apéro à Zéro & Sobre et Branchée

Eveline est la fondatrice de Sobre et Branchée , un espace au féminin pour explorer sans jugement sa relation avec l’alcool. Sobre depuis le 1er septembre 2020, elle a choisit de se rétablir à voix haute pour tenter d’enrayer le stigma de l’alcoolisme au féminin. Apéro à zéro réunit sous une même enseigne la plus grande boutique de produits sans alcool au Canada, des services d’événementiel corporatif ou privé et une boutique physique. Marilou la fondatrice est sobre depuis plus de 4 ans. Elle a comme mission de briser le stigma entourant la sobriété et de montrer qu’un lifestyle sans alcool peut être tout autant festif!

1h 40m
04/06/2022

Ep.188 - David

David est un mari heureux et un père dévoué qui a consacré sa vie à enseigner aux enfants comment bouger au mieux de leurs capacités. Son parcours personnel est guidé par son amour du mouvement et du partage de sa passion avec les autres. https://www.linkedin.com/in/david-arsenault-7853641a/ d.arsenault@championspourlavie.ca www.championspourlavie.ca

1h 28m
28/05/2022

Ep.187 - Matt

Matt Gardiner is a Recovery Coach, Life Coach & Sound Therapist with a passion for helping people rediscover who they truly are. Matt helps identify where you are on your own 'Hero's Journey' and supports you en route to the 3rd Stage of Rebirth! He has a knack for helping those who have identified themselves as needing help to control their drinking. This subject, in particular, is very personal for Matt as he has battled with alcohol for most of his adult life. Matt’s unique training (including 5 Coaching certifications) enables him to help his clients confront & strip away their negative self-talk and any victim mentality they have; they then emerge on the other side ready to take action and “Celebrate the Wins”! “Take back the control of your life through better words, better breathing & having fun!” While he is not working with his clients, Matt is the host of 2 podcasts: ‘Electric Soil Podcast’ and ’10 Albums’. He is also the singer/guitarist in the alt-rock band ‘Ground Level Falcons’, based out of Edmonton, Alberta, Canada. Matt is also a huge advocate for the mental & physical health benefits that come with Arts & Creativity."

1h 11m
21/05/2022

Ep.186 - Nita

Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her upcoming book, Make Every Move a Meditation (available for preorder), was featured in the Wall Street Journal. A certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, Write Now Columbus. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Ways to Heal Your Mind.

1h 17m
14/05/2022

Ep.185 - Dr. Craig

This is probably one of the most "Outside of my comfort zone" episode I've recorded but enjoyed every minute of it. It was phenomenal and appreciated the insightful expertise of Dr. Craig. Craig Wright is a native of Baltimore, Maryland where he studied religion and philosophy in his youth as a member of the Baltimore Ethical Society. He holds degrees in Psychology and Metaphysics. He is an Ordained Metaphysical Minister, and a Certified Metaphysical Practitioner. It was the tragic death of a friend in the summer of 1972 that prompted Craig to search for the meaning of life. This began his study of NUMEROLOGY. After many years of personal research, Craig went public in 1988. This was the year he met Rev. Hazell Cassell and was invited to be a guest on her radio program. Craig's presentation on Numerology generated so much excitement that people began to ask him to share his knowledge about this fascinating science. The momentum has continued to grow. Craig's services have been sought nationally and internationally. He has served as a resource to several Human Service Agencies by conducting seminars and workshops. He has a wide array of clientele who consult with him regularly on personal as well as business matters.

56 min
07/05/2022

Ep.184 - Ann

When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. Links: https://annhince.com/ https://www.facebook.com/AnnHinceWisdom https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg

50 min
30/04/2022

Ep.183 - Francis

Francis est impliqué beaucoup dans le monde du podcast: il est réalisateur, producteur et lui-même podcasteur, entre-autre, sur le podcast Grains d'Espoir, que je recommande fortement. Ce que les gens ne savent peut-etre pas, ce sont les démons que Francis a afronté, de la jeune enfance jusqu'à aujourd'hui. C'est avec beaucoup d'ouverture, de franchise et d'honnêteté que Francis m'a partagé sa vie et j'en suis très reconnaissant. Merci Francis.

1h 36m
23/04/2022

Ep.182 - Hilary

Hilary Arnow Burns grew up in Westport, Connecticut. She spent over 30 years as a business consultant to companies all over the world. Her best accomplishment is having raised two remarkable children. 12 years ago, a comment from her daughter woke Hilary up. She realized she had been numbing herself with food and alcohol and decided to take a REAL look at her life. She didn’t like what she saw: she was overweight, unhappy in her marriage, drowning in debt, and had no life of her own. She got real. She was tired of feeling bad. She discovered tools and techniques for getting over to the right side of life and spending less time on the sad, disempowered side. She wrote a memoir, the Second Piece of French Toast, to inspire other people to get unstuck and regain their power and happiness. This podcast, Get Real and Get Free, is also committed to people living their best lives. Website: https://www.gettingrealwithhilary.com/ Course: https://www.gettingrealwithhilary.com/getting-unstuck Blog: https://creatinglifeouthere.com/ YouTube: https://www.youtube.com/c/GettingRealWithHilary Podcast: https://open.spotify.com/show/0WKao0gYI3fpwLPNLiPNKi (Called Get Real and Get Free) Book: https://www.amazon.com/dp/0578616149?psc=1&ref=ppx_yo2_dt_b_product_details

1h 5m

Discussion podcast based on what has provoked major changes in people's life for the best. I talk with guests about their most important, radical switches from bad to good. Podcast pour discuter de ce qui provoque des changements radicaux dans la vie des gens. Discussion avec invités qui ont faits des changement majeur dans leur vie.

Creator

Alexandre Leclerc
Years Active

2019 - 2022
Episodes

191
Rating

Explicit
Copyright

© Copyright 2023 Alexandre Leclerc
Show Website

Cold Turkey