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Scratch Master

1

Scratch Master

Scratch Master
Snapped: Women Who Murder

2

Snapped: Women Who Murder

Oxygen
DJ ELEMENTZ' PODCAST

3

DJ ELEMENTZ' PODCAST

DJ ELEMENTZ
Dj Puffy’s Podcast

4

Dj Puffy’s Podcast

Dj Puffy
ماهرالمعيقلي - القرآن الكريم

5

ماهرالمعيقلي - القرآن الكريم

NED
DJ Private Ryan's Podcast

6

DJ Private Ryan's Podcast

DJ Private Ryan
Tom and Jerry

7

Tom and Jerry

Entertainment Memories

5 days ago

Hotel Room Mix Episode 6 - Uptempo Edits & Remixes [Explicit]

Hip Hop & RnB uptempo edits and remixes. Chill vibes. Mixed in Tokyo.
1 day ago

Am Power Mix Sept 18th

Am Power Mix Sept 18th
15 hr ago

Muscle is the Organ for Longevity with Dr. Gabrielle Lyon

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Gabrielle Lyon, board-certified family physician, founder of the Institute for Muscle-Centric Medicine, and bestselling author of Forever Strong, to explain why skeletal muscle — not body fat — determines how well women age. Dr. Lyon shares the case that changed her career: a patient in her mid-fifties who had done everything she was told — dieting, cardio, the food pyramid — yet showed signs of accelerated brain aging. The problem wasn't her fat. It was her muscle. Dr. Lyon explains why muscle is the body's largest site for glucose disposal — meaning low muscle mass can cause insulin resistance and prediabetes even in lean women — and why muscle quality, not just quantity, drives the metabolic dysfunction usually blamed on obesity, yet still isn't measured in routine care. She and Dr. Haver dig into why 60–70 grams of protein a day isn't enough to protect muscle through perimenopause and menopause and why women should aim for closer to 100 grams alongside resistance training, how sedentary muscle lowers your carbohydrate tolerance before blood sugar and insulin become dysregulated, and the myokines — including BDNF — released when muscle contracts that support brain health, metabolism, and long-term independence. Dr. Lyon's takeaway: resistance training and adequate protein are the two things women actually control as they age, and no hormone therapy can make up for them if they're missing. Guest links:Dr. Gabrielle Lyon (Website) https://drgabriellelyon.com/Dr. Gabrielle Lyon (Instagram) https://www.instagram.com/drgabriellelyon/Dr. Gabrielle Lyon (Facebook) https://www.facebook.com/doctorgabriellelyon/Dr. Gabrielle Lyon (LinkedIn) https://www.linkedin.com/in/dr-gabrielle-lyon-00175a1a8/Dr. Gabrielle Lyon (YouTube) https://www.youtube.com/drgabriellelyonThe Dr. Gabrielle Lyon Show (Apple Podcasts) https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426 Books:"Forever Strong: A New, Science-Based Strategy for Aging Well," by Dr. Gabrielle Lyon https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/B0C4VSDWQ2"The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age," by Dr. Gabrielle Lyon https://www.amazon.com/Forever-StrongTM-PLAYBOOK-Science-Based-Strengthen/dp/B0FL32CJ81"The New Perimenopause," by Dr. Mary Claire Haver https://thepauselife.com/pages/the-new-perimenopause-book"The New Menopause," by Dr. Mary Claire Haver https://www.amazon.com/New-Menopause-Navigating-Through-Hormonal/dp/B0CKBZ4K1Z
1 day ago

Googlebooks are coming for your Mac

We tried out the new Googlebooks, which are essentially Chromebooks evolved with an Android elemental stone. They're made by Dell, Lenovo, HP, Acer, and Asus (not Google), but all have the new Googlebook OS, heavy Android phone and Gemini integration, and a built-in "Glowbar." Laptop reviewer Antonio G. Di Benedetto went hands-on with the new devices, and reports back to guest host David Imel. Further reading: ⁠iPhone owners can now submit claims in Apple’s $250 million Siri AI settlement⁠ ⁠The M5 Ultra Mac Studio tears through our benchmark tests⁠ ⁠Gemini went rogue and hacked 3 companies⁠ ⁠I got to see Google’s wild ideas about the future of laptops⁠ ⁠These are the first five Googlebook laptops⁠ ⁠Googlebooks feel like the first laptops built for Android owners⁠ ⁠The long dream of the Googlebook⁠ Subscribe to The Verge for unlimited access to theverge.com, subscriber-exclusive newsletters, and our ad-free podcast feed. We love hearing from you! Email your questions and thoughts to vergecast@theverge.com or call us at 866-VERGE11. Learn more about your ad choices. Visit podcastchoices.com/adchoices
27 Jul

Scary Summer Camping Stories That Will Ruin the Outdoors for You

Two summer trips that should have been ordinary, and the strangers who made sure they weren't. From gallon jugs emptied one by one along a bone-dry trail to a campout where the headcount kept coming back wrong, these stories prove the scariest thing in the wilderness isn't out in the dark. It's the person standing right beside you, waiting for someone to notice. Dim the lights, get comfortable, and remember to count. Linktree: https://linktr.ee/its_just_creepy Story Credits: ►Sent in to https://www.justcreepy.net/ Timestamps: 00:00 Intro 00:00:18 Story 1 00:52:59 Story 2 Music by: ►'Decoherence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au Business inquiries: ►creepydc13@gmail.com #scarystories #horrorstories #camping 💀As always, thanks for watching! 💀
24 Feb

JUST JUGGLE SERIES VOL 9 STRICTLY GYAL DANCEHALL SONGS 2004-2023 DANCEGALL

Strictly for the ladies! 💃✨ Vol. 9 of the Just Juggle Series is officially here, featuring the best in Dancehall from 2004 to 2023. No playlist, no rules—just pure vibes pulled straight from my folders. Press play and have fun Ladies!
2 days ago

Gerrit W. Gong: ’Tis Eastertide: No One Walks Alone

Inklings with Emily Belle Freeman
6 days ago

FULL SHOW: Tour Guide Date, Alexis’ 2 Hours of Horror + Brooke Break In Breakthrough (9/16/26)

FULL SHOW: Wednesday, September 16th, 2026 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: YouTube Instagram TikTok BrookeandJeffrey.com See omnystudio.com/listener for privacy information.
18/10/2025

Live on Skratch Bastid's LiveStream [Live Audio] [Explicit]

Guest set on the fam Skratch Bastid's livestream. Chill vibes. Hip Hop - R&B - Edits
31 Aug

Forest Horror Stories to Tell Around the Fire

Tonight I have 2 Forest Horror Stories to Tell Around the Fire. Linktree: https://linktr.ee/its_just_creepy Story Credits: ►Sent in to https://www.justcreepy.net/ Timestamps: 00:00 Intro 00:00:18 Story 1 00:45:39 Story 2 Music by: ►'Decoherence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au Business inquiries: ►creepydc13@gmail.com #scarystories #horrorstories 💀As always, thanks for watching! 💀

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