📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Fewer than 5% of the women who need vaginal estrogen are getting a prescription for it. Not because it is expensive, not because it is risky, but because almost nobody was trained to talk about it. Dr. Rachel Rubin is a board-certified urologist and fellowship-trained sexual medicine specialist. We talked about vaginal estrogen, a micro-dosed cream that saves lives and reaches fewer than 5% of the women who need it. She explains the full hormone toolbox and how to find a doctor actually trained to prescribe it. This is a conversation about shame, about language, and about the fight for a testosterone product approved for women. What we explore: - Why vaginal estrogen cuts UTIs by more than half and lowers sepsis and hospitalization risk - How micro-dosed vaginal hormones rebuild tissue and restore healthy vaginal pH - Why birth control, postpartum lactation, and PCOS cause the same bladder symptoms - How bladder infections lead to falls and fractures in older women - Why painful sex happens in menopause and how to treat it - What belongs in the hormone toolbox: estrogen, progesterone, testosterone, vaginal hormones - How to find a menopause-trained doctor before you book the appointment - Why there is still no FDA-approved testosterone for women About Dr. Rachel Rubin: Dr. Rachel Rubin is a board-certified urologist and fellowship-trained sexual medicine specialist in Washington, DC, and one of only a handful of physicians in the country trained to care for sexual health across all genders. She teaches clinicians, publishes research, and testifies at the FDA because she believes sexual health is simply health. Connect with Dr. Rachel Rubin: Website: https://www.rachelrubinmd.com Instagram: https://www.instagram.com/drrachelrubin YouTube: https://www.youtube.com/@DrRachelRubin Linktree: https://linktr.ee/drrachelrubin Timestamps 00:00 Meet The Urologist Changing Women's Health 02:35 Vaginal Estrogen Prevents Deadly Bladder Infections 06:03 Low Hormones Hit Women In Their 30s 10:52 How Estrogen Actually Heals Vaginal Tissue 14:14 When Sex Feels Like Razor Blades 16:42 I Thought Something Was Wrong With Me 24:53 Hormone Therapy Based On Facts Not Fear 29:31 Under 6% Of Doctors Learn Menopause 36:38 Testosterone For Women And The FDA Fight 45:56 Build The Army Of Women Demanding Better 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November 15-16 at Orlando, FL. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ 🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉 Shop now: https://shop.drvondawright.com/ Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book 🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. 🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/
