Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Ruth Soukup
  • 0.0 (0)
  • NUTRITION
  • UPDATED TWICE WEEKLY
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back. Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut. It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.) Basically, this is the podcast to listen to if you're looking for answers to these type of questions: -Why is it so hard for women over 40 to lose weight? -How can I improve my mindset and get healthy for life? -What supplements should I be taking? -How can I improve my immune system? -How do I overcome resistance and finally get motivated? -Why am I so tired all the time? -What's the healthiest way to lose weight? -Should I go on Ozempic? -What does it mean to be metabolically flexible? -How does stress affect weight loss? -What is gut health, and why does it matter? -Could I have a thyroid issue? -What can you eat to reduce inflammation? -What are the biggest health mistakes to avoid? -How can you lose weight without dieting?

  1. 2 HR AGO

    Navigating the Holidays and losing 60+ pounds (so far!) with Julie Dickmann

    In today's special bonus podcast episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients–Julie Dickmann. Julie joined our program almost exactly a year ago, in November 2023, after finally making the big decision to invest in herself and her health. One year in, she’s lost more than 60 pounds and has transformed her health in ways she never even though...

    35 min

  2. 3 DAYS AGO

    How to Deal with Food Pushers this Holiday Season (Without Losing Your Mind)

    Thanksgiving is just a little more than a week away, which basically means this is the time of year where everyone is not only thinking about and talking about food, but literally planning a whole day AROUND food.And I'm not going to lie, Thanksgiving is probably my absolute favorite holiday, but when you're in the middle of a journey to lose weight and get healthy, it can also be a challenging time.And while a couple of weeks ago I shared some helpful strategies for making it through the hol...

    16 min

  3. 11 NOV

    Managing Menopause & Navigating Hormone Replenishment with Dr. Liz Lyster

    Did you know that perimenopause lasts, on average, TEN YEARS for most women?When you consider that women make up 50% of the population this is a SIGNIFICANT amount of time for a topic that gets largely ignored.So why is that? And as women, what can we do to take more control of this piece of our life that has such a huge impact on our quality of life, even when no one’s really talking about it?That’s exactly what we’re talking about today as we dive in with bestselling author and menopause ex...

    45 min

  4. 7 NOV

    Getting Off Ozempic and Getting Healthy for Life with Amanda Yarborough

    In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Amanda YarboroughAmanda actually joined our program pretty recently, in August 2024, after being prescribed Ozempic by her doctor, but knowing that she did not want to be stuck taking drugs for the rest of her life. She first found this podcast, and after a few months of listenin...

    32 min

  5. 4 NOV

    How to Stay Healthy Over the Holidays

    It's November, which means the holiday season is suddenly upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right?And yet, the thought of heading into January with an extra 10 or 15 pounds of holiday guilt doesn't sound all that great either. So what's the solution? Is it REALLY possible to...

    20 min

  6. 28 OCT

    Tapping Into Your Intuition and Figuring Out What You Really Want in Midlife with Amira Alvarez

    Have you ever had one of those moments where you think to yourself, “Is this really all there is?”Maybe you finally achieve a big goal, and instead of feeling satisfied, you feel a little empty inside.Or maybe you find yourself at a major crossroad in life—a career shift, a divorce, your kids growing up and moving out of the house. And suddenly you find yourself feeling a little bit lost, not really knowing who you are anymore, or who you want to be.So how do you figure out your next step?Tha...

    51 min

  7. 24 OCT

    Using Cancer as a Catalyst for Change with Katherine Froggett

    There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible woman, our very own Katherine Froggatt.In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with one of our ama...

    30 min

  8. 21 OCT

    The 4 Stages of Healing Your Metabolism (and why you might be struggling)

    Ever feel like you must be the ONLY one in the world who can't seem to get this healthy eating thing right? That while everyone else is out there losing weight and getting fit, you're just stuck spinning your wheels, gaining and losing the same 5 pounds over and over again?If so, I want you to know that you are definitely NOT alone. In fact, just about every single woman I've ever met who has struggled with weight loss has told me that at some point, they've felt exactly the same way.And that...

    29 min
See All (112)

About

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back. Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut. It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.) Basically, this is the podcast to listen to if you're looking for answers to these type of questions: -Why is it so hard for women over 40 to lose weight? -How can I improve my mindset and get healthy for life? -What supplements should I be taking? -How can I improve my immune system? -How do I overcome resistance and finally get motivated? -Why am I so tired all the time? -What's the healthiest way to lose weight? -Should I go on Ozempic? -What does it mean to be metabolically flexible? -How does stress affect weight loss? -What is gut health, and why does it matter? -Could I have a thyroid issue? -What can you eat to reduce inflammation? -What are the biggest health mistakes to avoid? -How can you lose weight without dieting?

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada