S24E8: Navigating the Holidays When the Holidays Aren't Your Thing

Hey lady! Can you believe that we are already at holiday time? This time of year, can be sweet and full of joy or rife with anxiety, tension, and heavy emotions. And, let’s be real, the current times we’re in can add in an additional layer of complex feelings that can trip up even the most internally sturdy among us.

That’s why, this week, Terri and Dr. Dom offer strategies and tips on how to navigate an often energetically charged time of the year. Have you thought through how you’re going to enjoy this holiday season? Whether it’s optimizing technology to get the feast organized or discerning the appropriate boundaries when dealing with family members, you have options to make this season as comfortable for you as possible.

You also have the power to decide to acknowledge any pain the holidays may bring and start a new tradition special to you and your loved ones.

Lady, we wish you comfort, rest, and peace however you choose to spend this season. And, remember, we love our community and we’re here for you in the archives and on our Patreon!

Quote of the Day:
“Life is short, and it’s up to you to make it sweet.”
– Sadie Delany

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
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Facebook: @herspacepodcast
Website: cultivatingherspace.com