The Rachel Hollis Podcast Three Percent Chance

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

In this episode of the Rachel Hollis Podcast, Rachel delves into the concept of controlling and changing your mood and mindset. She emphasizes the importance of repeatedly choosing to change your mood and mindset to become the person you want to be. Reflecting on personal experiences of past trauma and triumphs, Rachel illustrates how she developed a robust mental framework to achieve a joyful and purposeful life. She shares specific, actionable tools such as the emotional guidance system by Abraham Hicks. The decision to choose happiness repeatedly is key to living well.



00:00 The Power of Choice: Transforming Mind and Mood

00:53 Diving Deeper into Mood Control: Part Two

02:30 Personal Journey: From Trauma to Triumph

05:52 The Simple Yet Profound Act of Choosing Joy

14:29 Embracing Simple Pleasures for a Happier Life

16:13 Practical Steps to Change Your Mood and Mindset

17:21 Understanding the Power of Decision in Mood Transformation

21:53 The Journey of Self-Improvement: Slow but Steady Progress

24:57 Distinguishing Between Brain and Spirit for Inner Peace

29:37 Unlocking the Power of Your Brain: Patterns and Thoughts

31:09 Tapping Into Your Soul: The True Source of Power

32:06 Introduction to Esther Hicks and the Law of Attraction

33:31 Navigating Emotions with the Emotional Guidance System

38:00 Using Anger to Escape Lower Vibrations

42:51 Climbing the Emotional Ladder: A Practical Guide

48:03 Finding Beauty in the Simple Things

50:16 Embracing Life's Simple Pleasures for Happiness

55:08 Conclusion: The Journey to Self-Improvement

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel embarks on a detailed exploration of personal responsibility and the power of controlling one's own mood, regardless of external circumstances. She opens with a powerful message on trauma and hardship, emphasizing that while we cannot control what happens to us, we can control our responses. The episode delves into stoicism, the ancient philosophy advocating for mastery over one's own mind and reactions. The episode promises a follow-up part discussing practical how-tos on mood transformation, aiming to empower listeners to actively control their mindsets for a happier, more fulfilling life.



00:00 Opening Reflections on Personal Trauma and Healing

01:00 The Power of Controlling Your Mood

02:04 Taking Ownership of Your Experience

05:17 The Contrast Between External Success and Internal Happiness

08:08 Understanding the Control We Have Over Our Mood

13:35 Navigating Seasons of Grief and Loss

14:35 Exploring Environmental Analogies for Emotional States

24:13 The Journey Through Anxiety and Finding Healing

28:46 Discovering Breathwork for Anxiety Relief

30:05 The Impact of Numbing on Creativity and More

31:01 Confronting Insomnia and Controlling Anxiety

31:43 Embracing Moods and Hormonal Changes

33:12 The Power of Mindset and Vibration

34:48 Controlling Thoughts for a Positive Vibration

39:41 The Challenge of Changing Our Thought Patterns

46:15 A Personal Story of Vibration and Perception

51:44 The Importance of Carrying Your Own Weather

52:45 Wrapping Up and Teasing Part Two



Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - April 12, 2022
Get the Start Today Journal - https://starttoday.com/products/start-today-journal

In this episode of the Rachel Hollis Podcast, Rachel explores the concept of trusting your intuition and inner knowing, emphasizing its importance in making life decisions.

00:00 The Power of Listening to Your Inner Knowing

01:34 Nostalgia for TV Theme Songs and the Need for a Personal Theme Song

03:10 Answering Stephanie's Question: Growing Your Intuition

04:18 The Struggle with Trusting Ourselves and the Role of Gender and Religion

10:36 The Impact of Societal Expectations on Women's Self-Trust

16:53 Decisiveness and Trusting the Process

24:23 Life's Challenges and Finding Meaning

27:59 Embracing Life's Uncertainties with Trust and Faith

29:04 Tactical Advice for Strengthening Intuition

30:04 Meditation and Inner Knowing: Practical Steps

33:21 The Power of Listening to Your Gut

41:51 Personal Stories of Intuition and Guidance

46:30 Exploring Body Awareness and Energy Reading

55:09 Closing Thoughts on Trusting Your Intuition

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This episode of the 'Ask Rach' series, Rach delves into personal growth and decision-making with an emphasis on intuition and practical steps toward healthier living. Rachel addresses two main inquiries from listeners: one about discerning whether a recent job opportunity is a blessing or a test and another on how to transition to a toxic-free lifestyle for home and body care.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

00:00 Decoding Intuition and Making Life Choices

01:37 Fashion Choices and Starting the Podcast

02:47 Navigating Career Crossroads

05:07 Embracing Intuition Over Anxiety

10:05 The Journey of Self-Discovery and Decision Making

28:30 Navigating Health and Wellness in a Toxic World

43:55 Closing Thoughts and How to Reach Out



Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Brooke Shields is an actress, model, author, and entrepreneur. She is a mom of two daughters and an advocate for women’s issues. Next up for Brooke is the Netflix film "Mother of the Bride".

00:00 Challenging Beauty Standards and Embracing Age

01:29 Catching Up: Life Changes and Parenting Insights

02:07 Navigating the Empty Nest Phase

04:58 College Experiences: Then and Now

11:16 Parenting Teenagers and Young Adults

19:56 Navigating Family Dynamics and Sibling Personalities

21:39 Motherhood: Challenges and Self-Care

23:18 Navigating Teenage Years and Emotional Growth

28:13 Addressing Hormonal Changes and Women's Health

31:45 Empowering Women Over 40: A New Chapter

34:37 Exploring New Ventures: Movies and Books

37:37 Closing Thoughts and Acknowledgments

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

00:00 The Impact of Intense Workouts on Hormones

01:42 Life Update: Projects and Personal Growth

08:22 The Joy of Completing Big Projects

12:31 Mother's Day Celebrations and Reflections

14:48 Embracing the Creative Process

24:00 Summer Anticipation and Family Plans

24:33 Summer Travel and Adventure Plans

25:06 The Camino de Santiago Journey Continues

27:33 A Fresh Start: Life Without Hair Extensions

30:38 Wedding Bells in the Future

35:43 Embracing a Slower Season for Workouts

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.