It's Okay to Not be Okay by Ali Kates

Ali Kates
  • 0.0 (0)
  • MENTAL HEALTH
  • EVERY TWO MONTHS
It's Okay to Not be Okay by Ali Kates Podcast

Burnt out, stressed out, or bummed out? Meet Ali Kates, entrepreneur, Trauma Recovery Coach, Trained Trauma Practitioner specializing in caring for the mind and body. Every month Ali shares her own stories, experiences, and tricks centered around becoming the best you possible. Listen and be inspired that you can regain control of your life, and remember, it's okay if you're not okay. 

  1. 4 DAYS AGO

    Recipe for Burnout w/Healing

    Hi! Send us a text we would love to hear from you.This is the recipe for burnout in your healing. If you have felt like you are going to burnout or are currently this is the episode for you. In this episode we go through the top ways you burnout in your healing. 3 Start my FREE 7-day course here. Episode on Boundaries here. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.Follow along @alikates.co ...

    32 min

  2. 3 SEPT

    Welcome Back to a New Season

    Hi! Send us a text we would love to hear from you.Welcome back to Season 4! In this season we are bringing people on to share about their hardest moments and what has helped them get through. I hope that this space can be where you come to be seen and hear. Start my FREE 7-day course here. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.Follow along @alikates.co on IG.

    4 min

  3. 17/05/2023

    The Season Finale: Business, Big Dreams, and Bodyscans

    Hi! Send us a text we would love to hear from you.Happy season finale! On this episode, Monica and I reminisce about the past 6 months:How the business has grown and changedThe future for the podOur big dreams for the business Ending with an aligning body scanThank you for all the support for this season of the rebranded podcast. It truly means the world to us and we can't wait to get back into the studio. Remember you are doing the best you can with the tools in your toolkit, if yo...

    31 min

  4. 03/05/2023

    Meditation Episode

    Hi! Send us a text we would love to hear from you.In this episode I guide you on a 7 min meditation to get you set up for success. Make sure that you are in a safe space and not operating any heavy machinery or a vehicle while you are doing this meditation. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.Follow along @alikates.co on IG.

    9 min

  5. 19/04/2023

    Trusting your Gut and Removing Doubt with Sam Pantazopoulos

    Hi! Send us a text we would love to hear from you.In this week's episode, Ali talks to old friend Sam Pantazopoulos, entrepreneur and creator of the Vizer App.Vizer's origin storySam's self confidence Navigating a small business during a pandemicIntuitive wellness The myth of wasted timeYou can follow Sam on Instagram @sampantazopoulos @VizerappDownload the Vizer app hereRemember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit ...

    46 min

  6. 05/04/2023

    Skin Deep with Camille Marie Nutrition

    Hi! Send us a text we would love to hear from you.In this weeks episode, Ali talks to dear friend and acne nutritionist Camille Marie about all things skincare:Finding confidence in and out of your skinHer client workThe difference between estheticians and Acne SpecialistsMenstrual Cycle syncing Camille's skincare do's and don'tsYou can find Camille on Instagram @camillemarie_nutrition Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrad...

    54 min

  7. 15/03/2023

    Healing is Hot! Coping with Mental Health

    Hi! Send us a text we would love to hear from you.TW: SuicideIn this weeks episode, we discuss all things Mental Illness:Mens Mental HealthAddressing the body/Fight or FlightGetting caught in the Depression Cycle Weaponizing Mental Illness If you or someone you know may be struggling with suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255) any time day or night, or chat online. Crisis Text Line also provides free, 24/7, confidential s...

    33 min

  8. 01/03/2023

    Wellness, Healing, and Not Giving a Sh*t w/ Taylor Love Peterson

    Hi! Send us a text we would love to hear from you.In this episode, Ali talks to blogger Taylor Love Peterson (Love Inside & Out):Taylor's mental and physical health journeyManaging your mental health on Social MediaChanging your mindset and ManifestationNot letting your pain define youYou can follow Taylor on the following platforms: Instagram, follow here. Tiktok, follow here. Blog, follow here. Remember you are doing the best you can with the tools in your toolkit, if you are ready...

    48 min
See All (42)

About

Burnt out, stressed out, or bummed out? Meet Ali Kates, entrepreneur, Trauma Recovery Coach, Trained Trauma Practitioner specializing in caring for the mind and body. Every month Ali shares her own stories, experiences, and tricks centered around becoming the best you possible. Listen and be inspired that you can regain control of your life, and remember, it's okay if you're not okay. 

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