9 episodios
A Splash of Lemon Sarah
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- Salud y forma física
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5.0 • 1 calificación
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Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. Support this podcast: https://podcasters.spotify.com/pod/show/sarah9848/support
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Self Love Meditation - Cultivate Love For Yourself and Discover Your Why
Take a break from your day to drop into your heart and cultivate love and caring for yourself. Allow yourself to see the beauty of your journey and uncover the steps that brought you to your why.
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Support this podcast: https://podcasters.spotify.com/pod/show/sarah9848/support -
Morning Puppy Party Meditation- Start Your Day With Joy and Calm
Start your morning with this guided meditation that invites you to play with puppies for a bit of perspective and to bring about calm and relaxation.
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Support this podcast: https://podcasters.spotify.com/pod/show/sarah9848/support -
Four Elements Meditation - Return To and Reconnect With Yourself
Return to the four elements within you that connect you to yourself and the earth around you. Drop out of the swirl of thought and allow each element to bring you closer to the core of who you are.
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Support this podcast: https://podcasters.spotify.com/pod/show/sarah9848/support -
Recharging Walk In The Woods - Release Your Worries and Connect to Yourself
Take a reenergizing walk through the woods with me to a stream where you can release your worries and watch them float away. Allow the sounds of the stream to let you connect more deeply to yourself and feel more free and at ease.
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Support this podcast: https://podcasters.spotify.com/pod/show/sarah9848/support -
Calming Wave Meditation- Calm Your Storm of Thoughts Quickly for Relaxation
Join me as we journey to the storm of thoughts and rocky waters of your mind and learn how to quickly and efficiently use the breathe to calm your thoughts, clear your head, and return to your day with balance and clarity.
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Support this podcast: https://podcasters.spotify.com/pod/show/sarah9848/support -
Enchanted Forest Meditation - A Guided Journey for Ultimate Calm, Relaxation, and Tranquility
If you've been feeling stressed or anxious, take a moment to walk through this enchanted forest with me where the magic between the trees will help you feel calmer, more centered, and completely relaxed.
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Support this podcast: https://podcasters.spotify.com/pod/show/sarah9848/support