44 min
Episode 70 - Emotional Eating, Overeating and Holiday Eating Dietitians Unplugged Podcast
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- Salud y forma física
Aaron and Glenys talk about the issues that are on people's minds at this time of year - emotional eating, overeating and how all that ties into holiday eating. What is emotional eating? Is overeating okay? How do we get through the holidays when food is such a challenge for us? BONUS: Aaron gives his tips for flying while fat.
Show notes:
Investigate the best seats on Seat Guru
Ragen Chastain has written about fat discrimination by airlines, and what can help
More about Aaron
More about Glenys
Aaron and Glenys talk about the issues that are on people's minds at this time of year - emotional eating, overeating and how all that ties into holiday eating. What is emotional eating? Is overeating okay? How do we get through the holidays when food is such a challenge for us? BONUS: Aaron gives his tips for flying while fat.
Show notes:
Investigate the best seats on Seat Guru
Ragen Chastain has written about fat discrimination by airlines, and what can help
More about Aaron
More about Glenys
44 min