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The Sleep Seekers Podcast Emma Ashford
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- Salud y forma física
The Sleep Seekers Podcast is all about how to promote and restore good quality, natural sleep. Emma Ashford is a sleep expert, insomnia therapist and founder of Sleep Seekers.
After 12 years of working with sleep deprived people and educating on sleep, this podcast aims to bring Emma's knowledge and experience directly into your life.
Listen for education, tips and advice on how to promote and prioritise good sleep in the modern world as well as in different stages and seasons of life.
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Great thoughts to go to sleep on - the power of bedtime affirmations
Do you use bedtime affirmations? Have you used affirmations as part of your wind down time or to help improve your sleep? We are going to talk all about this today and I’m going to give you loads of suggestions that you might like to try.
Visit the website
Find the Sleep Optimiser Course here
Find out about Sleep Assessments here
Find the Wind Down Journal here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy -
Ready for a September reset?
Are you ready for a September reset? Do you want to get some good routines in place to take you through the next few months? I’m certainly in this headspace. If you are too then today's episode is for you.
Get the discounted Wind Down Course and Journal bundle here
Visit the website
Find the Sleep Optimiser Course here
Find out about Sleep Assessments here
Find the Wind Down Journal here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy -
Every night is a fresh start
One of the most important things I find myself regularly reminding people of is this - every night is a fresh start. It is a really important perspective to hold on to. I’m going to talk all about it in today’s episode.
Visit the website
Find the Sleep Optimiser Course here
Find out about Sleep Assessments here
Find the Wind Down Journal here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy -
Should I have a clock in my bedroom?
The idea that you shouldn’t have a clock in the bedroom has been a regular message within some of the mainstream sleep hygiene advice in recent years and it is something I find many people worry about. I have a different perspective to a lot of the mainstream advice - I will share it with you in this episode.
Visit the website
Find the Sleep Optimiser Course here
Find out about Sleep Assessments here
Find the Wind Down Journal here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy -
Should I use a sleep tracker?
Sleep trackers have become so popular in recent years. I get asked a lot - ‘should I use a sleep tracker?’ so I’m going to tell you my thoughts in this episode.
Visit the website
Find the Wind Down Course here
Find out about Sleep Assessments here
Find the Wind Down Journal here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy -
The 4 keys to managing stress
Would you like a simple framework to guide you in considering how you could reduce or better manage a stressful situation in your life? That’s what I am sharing with you on today’s episode.
Visit the website
Find the Sleep Optimiser Programme here
Find the Wind Down Course here
Find the Your Stress Matters Course here
Find the full show notes and links here
Contact us at enquiries@sleepseekers.academy