5 minute Yoga with dr Jon dr Jon

This 5 minute yoga lesson is about the three bodies we all have.

This 5 minute yoga lesson is about how to relax your body.

This 5 minute yoga lesson is about the importance of paying attention to your breath.

This 5 minute yoga lesson is about how to breathe to relax.

This 5 minute yoga lesson is all about breathing. How do you know you're alive? Are you breathing?