A Life of Greatness LiSTNR

Would you like to lead a healthier life and add years to your lifespan?

Joining Sarah Grynberg this week is Dr Peter Attia, a physician focused on the applied science of longevity, extending human life, and improving wellbeing. Peter is a graduate of Stanford University’s School of Medicine, a New York Times bestselling author and podcast host, aiming to help prevent chronic diseases and to support people to live longer, healthier, happier lives.

In this fascinating chat, Peter and Sarah discuss the importance of emotional wellbeing for overall health, the essential roles of exercise and nutrition, how to navigate perimenopause and menopause, and the data that projects a long, healthy life. They also discuss the effects of alcohol on the human body, and how to prevent deadly diseases like heart disease, cancer, Alzheimer’s, and diabetes. 

If you want to be healthier and live longer, this episode will explain the vital role nutrition, stress, exercise and trauma play. It also proves healing is possible.

Peter Attia's book, 'Outlive' is here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.

Do you feel like you're losing friendships as you develop into a more spiritual and deeper self?

In this episode, Sarah Grynberg extends her expertise to listeners grappling with the strain of fading friendships amidst their journey of self-discovery.

Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for maintaining a sense of self while navigating shifting relationships.

Whether you're experiencing the challenge of evolving beyond your current social circles or seeking guidance on preserving authentic connections while embracing personal transformation, this episode offers actionable advice to help you navigate this aspect of your self-discovery journey.

Jamie Graber: Letting Go Of Limiting Beliefs | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.

Do you want to live a life without fear? Joining Sarah Grynberg this week is former world number four tennis player, commentator, author and mental health advocate, Jelena Dokic, who has achieved so much despite being physically and emotionally abused for many years. Jelena is also the author of biographies, Unbreakable and Fearless, all about how she has found the power to grow and thrive.

In this heartfelt discussion, Jelena and Sarah discuss why mental toughness doesn’t always come easily, they cover the cyber bullying that Jelena has endured, the tools she has used to heal from the abuse of her father, and why choosing to live with an open heart and gratitude has changed her life.

If you're looking for strategies and mindset tips to be a more happy and content person, Jelena has them in spades, and will inspire you to overcome any challenge, no matter how heavy it weighs on you. 

Jelena Dokic's book, 'Fearless' is here. 

If you or someone you know needs help, please reach out to Lifeline at anytime on 13 11 14. 

If you or someone you know is experiencing, or at risk of experiencing, domestic, family or sexual violence call 1800RESPECT on 1800 737 732, chat online via 1800RESPECT.org.au or text 0458 737 732. 

If you are concerned about your behaviour or use of violence, you can contact the Men’s Referral Service on 1300 766 491 or visit www.ntv.org.au.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.

Do you feel like you don't have a life outside of your family?

In this episode, Sarah Grynberg offers invaluable guidance to parents who feel the need to find themselves outside of their family life.

Join us on a transformative journey of understanding, resilience, and personal empowerment as Sarah shares insights to support individuals in reclaiming their sense of self. Discover the power of communication and setting boundaries as Sarah delves into proven techniques for prioritising self-discovery and nurturing personal interests while fulfilling familial responsibilities. Learn how to balance parental duties with self-care and exploration to ensure a holistic approach to well-being.

Listen to this episode as Sarah emphasises the importance of proactive self-discovery and creating a supportive environment for personal growth. Whether you're struggling to define your identity beyond parenthood or seeking guidance on balancing family life with personal fulfilment, this episode provides practical solutions to help you thrive both within and outside of your familial role."

Chip Conley: How to Thrive in Midlife | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.

Do you want to be happier & worry less?

Joining Sarah is Harvard leadership, happiness, and social entrepreneurship lecturer, bestselling author and The Atlantic columnist, Arthur Brooks, who has co-written a book with Oprah. Happiness didn’t come naturally to Arthur as a young person, and it’s something he’s focused on ever since. By following four pillars, he believes anyone can grab hold of their present and future and take control of their life without outside influence.

In this eye-opening episode, Arthur and Sarah discuss why happiness does not come naturally to everyone but there are strategies to get there, why people with faith are generally happier than those without it, why our kids focus on the negative and how to get them to shift to a more positive mindset and how the people around you impact your mental health.

If you wish to live well and want to improve your lifestyle, then let this episode inspire you to embrace better habits so you can free yourself from fear, and after all that, be truly happy.

Arthur Brooks book, 'Build The Life You Want' is here.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.

Do you feel have a hard time dealing with your child wanting to jump on certain trends?

In this episode, Sarah Grynberg offers invaluable guidance to parents navigating the complexities of their children's interest in skincare trends. Join us on a transformative journey of understanding, resilience, and parental empowerment as Sarah shares insights to support families in guiding their children towards appropriate skincare choices.

Discover the power of communication and setting boundaries as Sarah delves into proven techniques for addressing skincare trends that may not be suitable for young individuals. Learn how to prioritise education, reinforce family values, and nurture healthy habits to ensure your children make informed decisions about their skincare routines.

Listen to this episode as Sarah emphasises the importance of proactive parenting and fostering a supportive environment for your children's development. Whether you're facing challenges in understanding the latest skincare trends or seeking guidance on setting boundaries, this episode provides practical solutions to navigate this aspect of parenting and promote your children's well-being.

Dr Shefali Tsabury: Learning To Parent Consciously & Be A Better Person | Listen to the episode here. 

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.