13 Folgen
Allbox Spain - Health & Wellbeing Craig
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- Gesundheit und Fitness
A place where we talk about all things health and wellness including; fitness, weight loss, nutrition, holistic therapies, Hypnotherapy, Reiki, Reflexology, Yoga and much, much more...
A new channel, looking to help others make the right choice!
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The Breath Connection & Cold Water Therapy!!
In this episode I talk with former Royal Marine Commando, Sam and Miranda who have developed a breathwork and cold water therapy program with physical and psychological benefits for those suffering with mental health.
Must listen! -
** What is Reiki? Can it really HEAL us? **
In this episode Craig talks to Adele Hockey from the Maradels Holistic Therapies and Retreat in Southern Spain all about Reiki and what it is all about. A really great show packed with great information too !!
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** THE TRUTH BEHIND CBD OIL AND CANNABIS **
In this episode, Craig talks to Soraya Jenkins from Southern Spain all about the truth behind CBD products and cannabis. This is a great show with some great truths!
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**The Benefits of Crystal Healing**
In this episode Craig talks with Michelle Holt a Spiritual Medium and Healer from Shropshire in the UK about the benefits of Crystals and Crystal Healing...
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**REFLEXOLOGY** What is it REALLY about?
In this episode Craig talks with Leanne Plant from Beauty Massage with Leanne based in Spain, about Reflexology and what it is really all about!
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The benefits of YOGA!!
In this episode Craig talks with Maya Bamford from Sol Yoga Centre in Spain finding out about the benefits of YOGA!
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